Recently, scientific research has started to unravel a centuries old mystery surrounding the health benefits of green tea. Anecdotally, this wonder brew from India and China has been alleged to cure everything from bad breath to cancer, with a little bit of green tea weight loss thrown in for good measure – and now science has started to catch up with numerous laboratory and population studies backing up the stories with a bit of statistical fact.
The main types of tea are green, black, wu-long and oolong, with the only difference between each of them being the way they are processed. There are benefits of wulong tea, black, and oolong, but green tea is the purest form of tea, as it is made from non-fermented leaves and carries the highest concentration of antioxidants known as polyphenols. Antioxidants are substances within the body that are able to fight Free Radicals (damaging compounds in the body). It is thought that free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
The main types of tea are green, black, wu-long and oolong, with the only difference between each of them being the way they are processed. There are benefits of wulong tea, black, and oolong, but green tea is the purest form of tea, as it is made from non-fermented leaves and carries the highest concentration of antioxidants known as polyphenols. Antioxidants are substances within the body that are able to fight Free Radicals (damaging compounds in the body). It is thought that free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
Detail: Benefits Of Green Tea
