24 Tips To Stop Smoking

Stop the habit of smoking is not an easy thing to do by the cigarette addicts. Therefore, the activity of smoking has become a staple. Same as primary human needs such as the need for food and clothing.

Whereas, as a survey conducted several research institutes mentioned that 70 percent among smokers come from families with a weak economy. However, they prefer to set aside other necessities of life, rather than having to stop the habit of smoking them. Although it must be followed by a reduction in the actual consequences of the budget could be used to meet the nutritional needs of the family.

Process any cigarette danger campaign had in fact often do. Either by the Government, as well as by institutions engaged in the field of health. One of them with disseminate information about the dangers of smoking.

The information was not merely communicated through writing. Oftentimes, the tools and the image was used to show how great an impact the cigarette against human health, particularly in the respiratory tract. However, it all does not pose a deterrent effect and makes the smokers to stop smoking habit.
 

Tips To Stop Smoking

Stop the habit of smoking is not an easy thing. However, that does not mean it cannot be stopped. Because, basically smoking is not a good activity and healthy thing to do. Especially if seen from the impact inflicted upon these habits not only on perokoknya. However, the more harm it inflicted on the impact of people being around smokers. People this is then referred to as a passive smoker, since receiving the impact upon something that was not done.

To that end, for smokers who want to quit, there are several steps that must be done. Among Them :

• Lack of seriousness and intent. This is the basis for a concerted effort to stop smoking. In the absence of serious intent, then such efforts will not succeed and the habit of smoking is not going to be stopped completely.
• Grow a garden adoringly at the people in your neighborhood. Because, the impact of smoking on people who are around You is much greater than that received by a smoker.
• Subtract the intercourse with smokers. This is particularly necessary at the time of the early process of quitting smoking. Because at this time, a smoker that psychological will stop being in conditions of unstable. So it must move away from an environment that has a large role to stimulate the habit of smoking.
• Expand activity. Thus, the temptation to smoke can be reduced. Usually, people will be smoking as an excuse to fill out the activity in spare time.
• To reduce the acid taste in the mouth of many arises after a meal, use a candy or salt as a substitute for cigarettes.
• Learn with serious impacts smoking that endanger health.

Detail: Tips To Stop Smoking

6 Tips to maintain fitness and health

Every day you live a hectic routines. Moreover, for those of you who live in the capital would always feel tired if all day on the streets, the streets of the capital today are often tinged with congestion. Stuck will make people feel saturated and stress, many people who ultimately feel tired with these routines. By all means and efforts You must be looking for tips to keep the body healthy and fit will return Prime.

Maintain fitness and health throughout the day

Saturday and Sunday is sure to be a special day for you. The body which continues to diporsir from Monday to Friday will feel tired and less passionate. You will definitely feel lazy to do a lot of activities. How to keep your body in order to keep healthy and fit even though every day continues to work nonstop? Check out tips for healthy and fit the following:

• Saturday and Sunday is sure to be a special day for you. The body which continues to diporsir from Monday to Friday will feel tired and less passionate. You will definitely feel lazy to do a lot of activities. How to keep your body in order to keep healthy and fit even though every day continues to work nonstop? Check out tips for healthy and fit the following:
• Every morning milk consumption. Choose low fat milk and sugar. Mengkonsumi milk every day due to exhaustion can restore much travel. Milk also has a complete nutrient as compared to other beverages. Because milk can make our body increases durability
• Start activities with passion and always has a purpose. If you have a desk job for sure you designed will be eager to come to the Office. Moreover the intention right all because of worship, you will have a great reward if Sincere working on it.
• Tips for healthy and fit the other you can find from your own self. Do regular gym before heading off to the Office, the light only. Lightweight sports can make your body feel more rilex and comfortable. The body that runs out of energy, will be filled with calories and vitamins from supplements of vitamins and fruit.
• If the routine Office demanding you to work with how to sit, don't diforsir. Go for a relaxing walk, while you run sapalah every co-worker, in addition to loosen rigid muscles and cramps you will weave a friendship with your Office. The familiar atmosphere will be created.
• Tips for healthy and fit the latter is use Your spare time to reproduce istriahat. Adequate rest will make Your stamina recovered and balanced. If you already have families, Plan Your free time for the fullest possible with family. Recreation will make your brain back fresh, other than that of your relationship and the family will be created with very harmonious.

Tips for healthy and fit above, if you do and Your schedule every day, would be a positive impact for your life. Good luck.

Detail: Tips to maintain fitness and health

4 Healthy Life Without Cigarettes

Cigarettes, who are familiar with this deadly objects. Despite the warnings of danger smoking cigarette wrappers imprinted on the packaging, it is not at all affect the interest for smokers addictions..

Anyone who claims to be divorced with his wife better than quitting smoking, some are choosing not to eat rather than not smoking. Healthy life without cigarettes is extremely hard to do by people who have been addicted to this toxic objects.
Smoking is very distracting environment the smokers. Dangers of smoking will not only be felt by the smoker. The people around the smoker on the so-called passive smokers, often the main victims of the custom of bad smoking person.

The smoke produced by the active smokers will be inhaled by passive smokers. For some people, the effect will be directly perceived as shortness of breath and coughing while inhaling cigarette smoke directly.
Shockingly difficult program promoting healthy life without cigarettes, because the company still kept active cigarette industry and operate. Smokers often berkilah that the fault lies not in the smoker as users, but to the cigarette industry stay alive and growing in fertile.

There are many ways that can be done to start a healthy life without cigarettes. The issue is the extent of the commitment of a person to intend leaving the bad habit of smoking.

Here are some tips and ways that can be done to overcome addiction to consumption of cigarettes.

Train Yourself Often Fasted

In addition to religious fasting is, it turns out the same way also has many positive influence on the health of the people who run it. The people with diabetes militus is recommended to do a fasting sugar levels decline as a therapy.

Start a healthy lifestyle with no smoking rooms one of which can be done with the train itself is often fast. Many people who have successfully left the chain-smoking starting from the month of Ramadan.

The habit of fasting for a month has eliminated the habit of consuming cigarettes every day. In addition to fasting, fasting-fasting sunnah as Monday-Thursday may also help You get over a cigarette.

Get to know the composition of cigarettes and the danger

It's good the smokers know the constituent components of a cigarette. Hazardous materials, such as nicotine and other harmful chemical elements, a component of the main constituents of a cigarette.

Imagine a cigarette maker, one of which was also part of the cleaning fluid maker bathroom and WC. Not to mention the dangers of other diseases that result from bad habits such as smoking; heart disease, impotence, cancer, lung, possibly having mutations in children and so on.

There is no advantage at all of any hisapan other than cigarettes that are only momentary enjoyment of pseudo. Begin to recognize and know what objects you are actually suction.

When in fact you already know the dangers of smoking but still can not leave, it means you are abnormally zhalim on yourself. Healthy life without cigarettes is beautiful, as beautiful as the health that you will get.

Eliminate Cigarette Budget

Force yourself to eliminate budget allocations of money to buy cigarettes. How can You switch to buy goods or other objects that you like.

Hopefully these tips can help you live a healthy life without cigarettes. (resource:anneahira.com)

Detail: Healthy Life Without Cigarettes

1 The Kind Of Drink That You Should Avoid When Taking The Drug

drink-indeed it is important for the body. Unfortunately, some types of drinks that cause adverse reactions when combined with medications. Offered through Prevention, here's some type of drink that you should avoid when taking the drug.

Grapefruit juice

Grapefruit juice interferes with the performance of more than 50 drugs, including statins and drugs for high blood pressure. A number of organic compounds, which are identified as derivative furanokumarin can interfere with the liver cytochrome P450 enzymes and absorbing isoform CYP3A4 in the wall of the small intestine. Research from the University of Western Ontario also pointed out that juice grapefruit increases absorption (absorption) of certain drugs and alter the normal doses into excessive doses.

Pomegranate juice

Enzymes that are found in Pomegranate juice can break down blood pressure prescription medications. Pomegranate juice can also slow down the speed of the liver to break down blood thinners and on drugs Antidepressants can cause a decrease in the effectiveness of the drug.

Dairy products

The milk will reduce the absorption of antibiotics in body and inhibiting the absorption of certain components in the drug, such as iron. The calcium in milk can also interfere with the effectiveness of thyroid medication and medication or antibiotics can bind thus preventing the absorption of drugs in the body. Wait at least 4 hours after taking the drug to drink beverages that are rich in calcium.

Caffeine (including coffee, green tea, and energy drinks)

Caffeine may pose a serious health threat if taken with stimulants. Avoid drinking a cup of coffee while taking any ephedrine (appetite suppressant), asthma drugs and amphetamines. Give a distance of 2-3 hours after taking the drug, a new coffee drink.

Drink isotonic sculpting

Potassium in this drink can be dangerous when combined with medication for the disease of heart failure or hypertension medications. Avoid bananas too, because bananas are also rich in potassium.

Wine

Sipping a glass of wine while taking an antidepressant medication can cause hypertension, headache, fast heart rate and stroke. This also applies to energy drinks.

Green tea

Green tea contains little vitamin K that can reduce the effects of drugs such as warfarin or kumarin (prevents blood clotting).

Detail: The Kind Of Drink That You Should Avoid When Taking The Drug

7 Want Your Skin Beautiful? Follow The Following Tips

One part of the body that needs to be taken care of his health. You will look attractive if your skin healthy and glowing. Not that alone, when your body has skin manicured, you'll feel confident to be able beraktifitas whenever and wherever you want. Follow these simple beauty tips yet very effective that can make your skin younger, flashier, and more beautiful of course.

•  Try to avoid Emotions

This is the most important tips and really very effective for Ageless skin. Ignore the emotion and anger when you are facing a critical situation. This move will not only make your skin become healthier, but you'll also be friendly and smile with a good personality.

• Protect your Skin

When you're outdoors, especially when the Sun was good natured emits rays of ultravioletnya to all corners of the Earth, we recommend you use a protective sunscreen. The reason, exposure to UV rays can lead to less extreme aging on the skin. So, if you want to get a glowing skin, and ageless apply sunscreen cream every day for the best protection for your skin.

• Drink lots of water

How simple, but hard to do so. Start now drink water at least 10 to 12 glasses to keep your body stay healthy and certainly will make your skin more fresh.

• Healthy Diet by consuming Fresh fruits and vegetables

Fresh fruit and vegetables are a good source to get the vitamins that are essential for healthy skin. So if you add fruit and vegetables in every daily diet, the beautiful skin you dream will be realized.

• Massage and Moisturizing

If your age above 30, your skin needs to be massaged at least once in a week, and if you are under the age of 30, pijatlah skin you once in two weeks. You can go to a special place massage skin professional to do this.

• Exfoliating

This is the best way to keep your skin in order to better live with getting rid of the dead cells from the top layer of your skin so the dead skin will exfoliate after 20 to 25 days on a regular basis.

• Exercise Regularly

Routine sports starting now. With sports on a regular basis such as the way the morning will get a healthy body, healthy mind, healthy skin and of course.

• Do not smoke and Avoid Alcohol

If you love yourself, stop meroko and alcohol now too. Cigarettes and Alcohol is not only damaging to your health, but also gives a view on the old skin and harm the baby was conceived.

• Enough Sleep

You must sleep at least eight hours in twenty-four hours. And remember, the best sleep time is night. If you have a bad habit of staying up late change your lifestyle. Want to get health and success? Remember these words, Early to Bed Early To Rise Make A Man Healthy, Wealthy And Wise.

• Supplement

Supplements play a role in meeting the needs of Your nutrition so help your skin be healthy. Drink supplements and vitamins for the skin healthy and strong body.

Detail: Want Your Skin Beautiful? Follow The Following Tips

2 Tips On Healthy Living Patterns

Healthy life patterns we've ever craved, indeed always olehkarena it's healthy living will be far removed from any disease. now I will give to the readers on my blog who want to know how to become your life healthier and here I write down some tips on healthy living patterns, namely:

1. Reduce high fatty foods such as butter, margarine, and coconut milk. Better get your natural fat intake of nuts or seeds. Forget the innards, brain food, soups thick coconut milk, chicken skin and egg yolks. Choose meat without fat, foods soups nodes, low fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein
2. As far as possible avoid food or preservative which in the long term can be a trigger for cancer.
3. Select a food or drink that is natural white-colored (not in-bleach). Use the dye from foodstuffs such as Internet kiosks coklatnya of cocoa powder, red strowbery, the yellow and the green of the leaves, turmeric suji. Do not add sauce, soy sauce, salt and spices-condiments. Multiply eat fruit and vegetables.
4. Engineering food processing also affect the quality of the food. Select the method of cooking foods with steamed, boiled, or fried with a bit of oil.
5. Expand the drinking water, minerals 8 glasses a day, avoid alcoholic beverages, sparkling wines and beverages with content of sugar and caffeine high. Juice of vegetables and fruits are good for keeping and maintaining the health of the body.

Detail: Tips On Healthy Living Patterns

6 Proper Nutrition For Healthy Eyes

Sensory perception is a vital part in the structure of the human body. Maintaining the health of sensory perception is very vital because most of our daily activities rely on sensory perception. One of them is the eyes.

The two eyeballs is one of the most wonderful gift I've ever given by God to man. With our eyes are capable of seeing the natural beauty of this world. With our eyes can perceive and recognize the people around us. Therefore, keep your eye health is important to do.

But lately, cases of disease in the eye are increasingly diverse. Oftentimes we see most people already use glasses to help their vision that is increasingly fading due to a pattern of life that is wrong or the age factor. If the eye health talk, it's good we understand what nutrients needed by the sebtulnya eye to keep functioning optimally.

Antioxidants – Vitamin A

Vitamin A is an antioxidant found in food made from animals which include the liver and eggs, fruits and vegetables, yellow, orange and green, like carrots and spinach. Many milk enriched with vitamin a. Vitamin A is essential for the proper functioning of the retina. It also helps prevent night blindness by helping eyes to adapt between light and darkness. Vitamin A also helps reduce the risk of age-related macular degeneration (AMD) and the formation of cataracts. Get the amount of Vitamin A which is quite important to the health of the eyes and the beauty of the eyes.

Antioxidants – Vitamin C

Vitamin C is not everything for the health of the eyes. Vitamin C strengthens bones and muscles, keep our immune system in good condition, keep your teeth and gums healthy, reduce the risk of many diseases and not surprisingly it is important to keep your eyes healthy. Vitamin C is an antioxidant that also helps reduce the risk of age-related macular degeneration (AMD) and the formation of cataracts. Vitamin C, as we all know, there can only be found in citrus fruits, but also green peppers, strawberries, broccoli, as well as various other fruits and vegetables.

Omega 3 fatty acids

Omega 3 fatty acids not only positively impact for the health of the heart, but also the vision system. Essential fatty acids are proven to be able to protect the two main drivers of blindness in humans. Results of research conducted health expert eyes of Children Hospital Boston, dr Lois Smith, showing that the omega 3 helps regulate the growth of blood vessels in the eye. That means, the fatty acids can help prevent diseases such as diabetic and age-related macular degeneration, which caused the growth of abnormal blood vessels. This reinforces previous research that showed, the man who was fond of eating foods containing omega 3 (at least 2 times a week), like the fish of the sea, has the risk of eye disease stricken lower than those who rarely ate fish. Researchers say the chain omega-3 fatty acids to form a layer of cells in the retina of the eye. The outer cells of the retina are constantly undergoing regeneration. (source: vivanews.com)

Bilberry

Bilberry fruit is a berry that is found in continental Europe, the United States resembles the blueberry. Its shape is round, in mainland United Kingdom called ' black heart ' (black heart) because its color is blackish. Since the 16th century, bilberry has been used as a herb to treat diarrhea, astringent, tonic, and as an antiseptic in oral infections, as well as to increase the power of their vision in the night. This is because the Bill contain a flavanoid called polyphenols. This polyphenol substance helps improve micro circulation in the body's metabolism, and waging a blood flow in the retina of the eye. Bilberry color dark purple pigment that contains antosianin. These pigments useful for lowering the risk of cancer, eye, heart and the circulatory system of the heart. (source: vivanews.com)

Detail: Proper Nutrition For Healthy Eyes

5 The Disease Caused By Lack Of Protein

Protein is a substance that is part of the cells, tissues and organs throughout the body. According to the Centers for Disease Control, lack of protein is common among people who live in developing countries, those who live in poor communities in developed countries and on parents who do not have access to nutritious food. Protein deficiency also affects people who are born with a genetic disorder to produce certain proteins, and people with diseases that cause them to lose their appetite and muscle disorders.

Marasmus (whole body became weak)

Marasmus is a disease caused by lack of protein and calories are severely enough that affects infants and children, often results in weight loss and dehydration. Marasmus can progress into starvation and death caused by deficiency of essential nutrients. People with marasmus looks emaciated with a bit of muscle tissue.

Kwashiorkor

Kwashiorkor is a disease caused by severe deficiencies in protein diet calorie-containing most of the carbohydrates like Yam, rice and bananas. This usually affects children, adolescents. According to the University of Maryland Medical Center people with kwashiorkor swollen stomach appear in the area of fluid retention. Common symptoms of marasmus and kwashiorkor are both exhausted, quick tempered, diarrhea, stunted growth and impaired cognition and mental health.

Cachexia

Cachexia is a condition involving the protein deficiency, depletion of skeletal muscle and an increased level of protein degradation, according to research by DP Kotler published in "Annals of Internal Medicine" in 2000. According to JE Morley in the "American Journal of Clinical Nutrition" causing Cachexia, weight-loss, death, cancer, AIDS, chronic renal disease, lung disease, obstructive chronic and rheumatoid arthritis. Patients with malignant cancer of the stomach, intestines, liver, bile duct and pancreatic disorders, have fatigue and negative nitrogen balance as a result of the loss of muscle mass of cachexia, the source of which was written by j. Ockenga in "gastrointestinal Pharmacology and therapy" in 2005.

Detail: The Disease Caused By Lack Of Protein

0 Sport Encourages Work Productivity

SPORT is not only the biggest contributor for the health of the body. But for those of you who are often subjected to kepenatan as a result of Your work, it's good exercise routine. It is the result of a research from Tel Aviv University and the University of Haifa in Israel against 1.632 workers.

In the study the researchers interviewed workers about health development for nine years. After being divided into four groups with different exercise routines, researchers then watched the workers sports habits.

As a result, the group who are less or not even taking the time at all for the sport experienced a higher rate of depression. Sharon Toker, one team of researchers stated, those results show how the condition of depression due to the problem of employment can be distracted by activity of the body while exercising. If left, those problems would also trigger a decrease in productivity in the work. ., exercising

Detail: Sport Encourages Work Productivity

1 Spinach Potent Increase Cognitive Ability

Good news for You after a green vegetables, especially spinach. Vegetables that are included in the family Amaranthaceae is said to help improve a person's cognitive abilities.

For every 100 grams of spinach contains 2.3 grams of protein, 3 grams of carbohydrates, 2 grams of iron and 81 grams of calcium. Spinach is also rich in various vitamins and minerals, including vitamin A, niacin, thiamin, riboflavin, phosphorus, sodium, potassium and magnesium. Spinach also contains vitamin C and vitamin E.

In addition, in a study published in the journal Brain Research as quoted from myhealthnewsdaily in January and then found the fact that rats are eating spinach extracts, experiencing an increase in the release of dopamine in the brain after consuming spinach extract and vitamin e. for best results, make sure the spinach into the ranks of the types of food into your daily menu variations.

Spinach Overcome Blindness in old age

If you lack iron, eat plenty vegetable spinach. It's about things that we often hear during this time. But You see, in addition to address the problem of deficiency of iron, spinach can also prevent blindness?

A team at the University of Manchester believe that by eating spinach can protect eyes from disease age-related macular degeneration (AMD) or damage to the macula, a small section in the middle of the retina that set eyes look with sharp, which appeared in the age of information.

There is a fundamental fact that spinach and some other vegetables containing lutein, anti-oxidant which protects eyes with to produce pigment. The team plans to examine and test any further their theory.

AMD is the leading cause of blindness in the Western countries, and allegedly experienced by 12% of men and 29% of women over 75 years in the United Kingdom. AMD has also become a major cause of loss of sharpness of eyesight generally occur in people over the age of 50 years.

One of the kebuahan in the prevention of age is with lots of eating green vegetables. Lutein content can also be found in sweet corn, broccoli and kale leaves.

Lutein and zeaxanthin, formed the substance of oily layer of yellow pigment called macular macular disease suspected of protecting from AMD.

Detail: Spinach Potent Increase Cognitive Ability