2 Healthy Foods for Pregnant Women

Healthy Foods for Pregnant Women

Healthy foods for pregnant women, among others, requires an average ± 2200 calories (9500kJ) per day, so that maternal and fetal health. For mothers who are pregnant, is to consider food to be consumed. Healthy foods for pregnant women are also advised to foods that are cooked, especially undercooked eggs should not be eaten, because it feared contain salmonella bacteria that can harm the fetus. Raw foods such as fresh vegetables, sushi, steak undercooked lebik best avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.

Milk is also very good for pregnant women, because it contains calcium. Choose a pregnant milk containing folic acid and other vitamins, such as "skim milk". Healthy foods for pregnant women are also advised to consume green leafy vegetables such as lettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.

Healthy foods for pregnant women one of which is the fruit. The fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed before eating terlebihdahulu. The mother's diet food (try) to contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron. Avoid lots of snacking on unhealthy food (junk food) because it will make the weight of the mother during pregnancy increases a lot, so it will be difficult to lower it after giving birth. You start eating healthy from now on but also very beneficial for pregnant mothers to help the growth of the fetus. Healthy foods for pregnant women I think is very easy to get.

Detail: Healthy Foods for Pregnant Women

0 Tea For Health Our Bodies

Tea For Health Our Bodies. Tea is a beverage that has been widely known in Indonesia and in the world. Brown beverage is common to drink guest host. A fragrant aroma and distinctive taste that makes this drink is consumed. Besides the advantages above, there are many substances that have a lot of benefits that are very useful for health.

Benefits of Tea 

Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.

Substances in a Cup of Tea is Beneficial

Therefore, in addition to as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance in the cup of tea we drink. Any substance contained in the tea that made ​​him known as a beverage rich in benefits? Here are some of the major beneficial substances contained in a cup of tea. 

• Polyphenols 

In the form of tea catechin polyphenols and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies because the polluted air environment pollution and also from the food we eat.

• Vitamin E 

In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain a healthy heart and makes your skin smooth.

• Citamin C 

This vitamin works as an immunity or resistance to the human body. Besides vitamin C also acts as an antioxidant that is necessary for the human body's defenses against disease.

• Vitamin A 

Vitamin A in the form of beta-carotene in tea is a vitamin that the body needs can be met

Tea kinds of

Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process takes place. The type of tea that is commonly known in the community is green tea, Oolong tea (such as Java tea Oolung / Parade), black tea and white tea. Green tea contains the most good for the manufacturing process, this tea is dried in the sun but using a special drying technique. While other types of tea are processed by fermentation.

Substances in tea are Not Good

In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. The substance is caffeine. Caffeine in tea (tehine) may cause the absorption of food to be obstructed. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.

Avoid inappropriate moment Tea

There is also a need to consider when you are drinking tea for a useful substance in the body are missing, among others:

• Do not drink tea during or after meals because they contained a substance in food can be stolen by stimulants tea.
• Do not drink tea on an empty stomach because it can increase stomach acid production.
• Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.
• Do not drink tea that had been all night because it was a lot of substances are oxidized and stale so the impact is not good for the body.
• Avoid drinking tea during pregnancy and lactation. Due to the stimulants caffeine and tea can stimulate uterine contractions. In addition to nursing mothers would interfere with the production of milk-producing glands of the mother, or breastmilk.

Tea Brewing Method

Are not lost in the manufacturing process is how to make tea. To avoid errors when brewing tea, you should consider how to make tea if it is true or not. Because of this error may cause the tea does not provide benefits for people who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.

In addition, the tea can be mixed with milk. Tea mixed with milk or milk tea are known to reduce the stimulant effects of tea because the milk will bind calcium stimulant substances in tea.

Another way is to add the lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon prevent the crust on the intestinal wall.

Around the world there are many ways people drink tea. In Britain, members of the United Kingdom has a habit of drinking a cup of tea every afternoon. In other parts of the world also made a habit of drinking tea. All depends on you and on your cultural habits. But do not forget to consider some of the clues that have been mentioned above while drinking tea. Enjoy a cup of tea!

Detail: Tea For Health Our Bodies

0 Nutritious Foods Instead of a Fad Diet

There are several fad diets that will lead to successful weight loss if you follow them exactly as they are designed. That doesn't mean every food that fits into a diet is good for you, but it does mean you have to change your eating patterns to fit the diet's rules.

Rather than worry about following a fad diet, think about your health and your lifestyle instead. Start by learning which foods are good for you.

Healthy Foods to Eat

The closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so eat more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fats that aren't good for you.

Detail: Nutritious Foods Instead of a Fad Diet