Chili peppers are a popular family in the world of cuisine. He can be processed into salad, sauteed, or baked. There are a variety of paprika color, but all have the same high antioxidant content.
Beside rich in vitamin C, peppers are also full of various nutrients, such as thiamine, vitamin B6, beta-carotene, and folic acid. He also contain phytochemicals that have antioxidant activity such as chlorogenic acid, capcaisin, zeaxanthin, and coumeric acid.
Although both contain nutrients, but according to studies cited from the site everynutrient, red peppers contain more nutrients than green brother. Red peppers also mengadung lycopene, the active ingredient which is proven to prevent cancer and heart disease.
Beside rich in vitamin C, peppers are also full of various nutrients, such as thiamine, vitamin B6, beta-carotene, and folic acid. He also contain phytochemicals that have antioxidant activity such as chlorogenic acid, capcaisin, zeaxanthin, and coumeric acid.
Although both contain nutrients, but according to studies cited from the site everynutrient, red peppers contain more nutrients than green brother. Red peppers also mengadung lycopene, the active ingredient which is proven to prevent cancer and heart disease.
Detail: Paprika, Abundant Antioxidants
