Much like the apple, can a banana a day keep the doctor away? Maybe or maybe not, but this popular yellow fruit still offers plenty of health benefits. Bananas are the fruit that we often encounter everywhere and lots of benefits for our health.
Here are 10 benefits of bananas for your health, such as :
- Ulcers: Bananas are a great food for ulcer patients, one of the few foods many ulcer patients can eat without suffering setbacks and pain. Why is this? Bananas lower the levels of acid in gastric juices in the stomach, and build a protective coating inside the stomach.
Detail: 10 Benefits of Bananas
