0 Successful Without Having to Diet Tricks Tortured

Although good for health or for the beauty, the diet can be very painful. You must resist the urge to eat a variety of favorite foods are delicious and should reduce the amount of food that the stomach is often the famine. With a few simple tricks, you can escape from the situation.

Healthy diet

With the following practical steps, you can run your diet without feeling tortured. What are the tricks that a healthy diet does not make you miserable?

Drinking Water

Drinking water can reduce feelings of hunger, you can try drinking a glass of water before a tempting desire for snacking. Hunger can be reduced with the consumption of water, eating the results was reduced. In addition, water can dissolve fats in the body, so taking it very good for health.

Display your Healthy Food

Putting healthy foods such as fruits or vegetables in an easily visible will allow you to reach them. For example, by putting it in the middle of the refrigerator, otherwise the position of cheese, biscuit, soda or other calorie-rich foods can be put in place that are less visible.

Add in the Healthy Food Plate

Try adding the vegetables on your plate. It's okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement. Vegetables rich in fiber that can make your stomach feel full, so no charge to continue to be filled.

Enjoy Food

Those who like to eat quickly tend to be fatter faster. This is because if men eat slowly and enjoy the food, it will give enough time for the body to signal satiety to the brain so that the portion of the food you eat less. Also avoid eating, talking or watching television. Habits like these will make you eat more meals.

Create Food Notes

Take note of what foods you already eat can help you be more careful for any food to be eaten again. It will also help avoid "missed" the high-calorie foods that enter the body.

Note should be made accurately and completely. Write down everything you eat smaller portions including two biscuits as well as all the toppings of food eaten. For example, when you eat bread, topping record what was used. Also take note of how many servings you eat. By the record, can be analyzed what has made about your weight increases.

To be remembered in a diet is the need to be realistic. Do not expect to go down too much in the short term. With a calm mind and apply these practical tricks to make you not afraid when it comes to diet programs.

Detail: Successful Without Having to Diet Tricks Tortured

0 Nutritious Foods Instead of a Fad Diet

There are several fad diets that will lead to successful weight loss if you follow them exactly as they are designed. That doesn't mean every food that fits into a diet is good for you, but it does mean you have to change your eating patterns to fit the diet's rules.

Rather than worry about following a fad diet, think about your health and your lifestyle instead. Start by learning which foods are good for you.

Healthy Foods to Eat

The closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so eat more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fats that aren't good for you.

Detail: Nutritious Foods Instead of a Fad Diet

4 Minimal consumption of 5 Various Fruits Every Day

Fruit is the best source of antioxidants to counteract free radicals. However, to obtain such benefits are encouraged to consume at least 5 servings of fruit with 5 different colors each day. In fact, most people had had enough to eat a serving of fruit after a meal.

"Fruit is a good source of vitamin C, but to get the antioxidant effect, we should consume at least 5 pieces," said dr. Samuel Oetoro, Sp.GK, a lecturer in the Department of Nutritional Sciences Faculty of medicine in a talk show titled Fruit Promotion and Branding Nusantara in Jakarta (16/02/2012).

In people who are exposed to free radicals, according to Samuel, the fruit should be added again. "For cancer patients usually I ask them to eat 10 servings of fruit with 10 colors to be more powerful antioxidants," he added.

Detail: Minimal consumption of 5 Various Fruits Every Day