1 Glass of Milk Enhance Brain Performance

Milk is one source of nutritionally balanced foods is not only needed by the children, but also teenagers, adults and the elderly. In addition to providing essential nutrition for the body, drinking milk also has a major role in improving brain function.

A latest research noted that those who drank a glass of milk a day, tend to get better value when testing is done related to memory and brain function.

Drink at least one glass of milk every day not only enhance the intake of nutrients needed by the body, but also have a positive impact to the brain and mental performance, according to a study published in the Journal of Dairy.

In the study, researchers at the University of Maine involving more than 900 men and women aged 23-98 years. Participants were asked to go through a series of brain tests - including tests of visual-spatial, verbal and working memory tests and brain and keep track of milk consumption habits of the participants. Of eight different measurements related to mental performance and regardless of age, it is known that those who drank milk - at least one glass per day - have a better mental work than those who rarely drank milk. In fact, milk drinkers also tend to adopt a healthy overall diet.

From these findings the researchers concluded that milk is not only good for bone health to heart, but has the potential to prevent mental decline seiringi increasing age. The scientists indicated that there are some nutrients in milk, which has a direct effect on improving brain function - to slow or prevent neuropsychological dysfunction.