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Showing posts with label Healthy Breakfast Recipes. Show all posts
Showing posts with label Healthy Breakfast Recipes. Show all posts

Sunday, April 1, 2012

Type and Benefits of Dragon Fruit For Health

The fruit is his name sounds scary, but it has many benefits. Dragon fruit. You probably already tried it a little sour but refreshing. Let's further acquainted with this fruit.

Benefits of Dragon Fruit:

Dragon fruit is oval shaped and colored red with sparse scales are not sharp. May look out of this fruit that makes it called Dragon Fruit. White flesh with many small black seeds are edible. Has a watery texture of the flesh, so it's refreshing. Properties of this fruit, among others, to lower cholesterol, white matter and improve memory.

Types of Dragon Fruit

Dragon fruit has several types based on the fruit, among others:
  • Dragon Fruit White with petals at the end of the fruit with green and light green stems yellowish.
  • Red Dragon Fruit, by having many petals, dark green stems straight and has a dense spines.
  • Super Red Dragon fruit, valvate little, green stems and delicate.
  • Yellow dragon fruit, with a smaller size, about one-third of the average size of the other dragon fruit.
Many are wrong and take the fruit came from China because of his name, but, in fact the fruit came from the desert in Mexico. This is a type of cactus plants that can live in dry areas and the Latin name Hylocereus undatus. The tree is a cactus like plant with thick-trunked small thorns. The fruit will grow at the end of the branch and grow manifold.

Sunday, March 25, 2012

Breakfast Porridge

By: elena
"One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts."

Ingredients :
  • 1/2 cup water
  • 1 pitted prune, chopped
  • 1 tablespoon raisins
  • 2 tablespoons oat bran
  • 2 tablespoons wheat bran
  • 1 tablespoon wheat germ
  • 1 tablespoon flax seed
  • 1 teaspoon honey (optional)
Directions :
  • Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

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