2 Tips On Healthy Living Patterns

Healthy life patterns we've ever craved, indeed always olehkarena it's healthy living will be far removed from any disease. now I will give to the readers on my blog who want to know how to become your life healthier and here I write down some tips on healthy living patterns, namely:

1. Reduce high fatty foods such as butter, margarine, and coconut milk. Better get your natural fat intake of nuts or seeds. Forget the innards, brain food, soups thick coconut milk, chicken skin and egg yolks. Choose meat without fat, foods soups nodes, low fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein
2. As far as possible avoid food or preservative which in the long term can be a trigger for cancer.
3. Select a food or drink that is natural white-colored (not in-bleach). Use the dye from foodstuffs such as Internet kiosks coklatnya of cocoa powder, red strowbery, the yellow and the green of the leaves, turmeric suji. Do not add sauce, soy sauce, salt and spices-condiments. Multiply eat fruit and vegetables.
4. Engineering food processing also affect the quality of the food. Select the method of cooking foods with steamed, boiled, or fried with a bit of oil.
5. Expand the drinking water, minerals 8 glasses a day, avoid alcoholic beverages, sparkling wines and beverages with content of sugar and caffeine high. Juice of vegetables and fruits are good for keeping and maintaining the health of the body.

Detail: Tips On Healthy Living Patterns

0 Sport Encourages Work Productivity

SPORT is not only the biggest contributor for the health of the body. But for those of you who are often subjected to kepenatan as a result of Your work, it's good exercise routine. It is the result of a research from Tel Aviv University and the University of Haifa in Israel against 1.632 workers.

In the study the researchers interviewed workers about health development for nine years. After being divided into four groups with different exercise routines, researchers then watched the workers sports habits.

As a result, the group who are less or not even taking the time at all for the sport experienced a higher rate of depression. Sharon Toker, one team of researchers stated, those results show how the condition of depression due to the problem of employment can be distracted by activity of the body while exercising. If left, those problems would also trigger a decrease in productivity in the work. ., exercising

Detail: Sport Encourages Work Productivity

0 Five Habits To Relieve Stress Eating

Five Habits To Relieve Stress Eating. The bustle and pressure of daily work time without us knowing twill bear stress. There are many escape to relieve stress, among which is the food. What is your favorite food choices as a stress reliever? Most people might choose ice cream or chocolate as a favorite stress reliever. We often stress transfer through the food that causes a sense of comfort. Next time when you want to relieve stress with select food or drink fruit teas without caffeine than coffee.A. Eat Meat

Red meat? Most of us avoid eating meat, but wait a minute actually meat have a positive effect for our body. Meat contains iron, vitamin B and zinc, all of these substances are needed to reduce stress levels. But if too much red meat can cause heart and cholesterol. So consumption in moderation

B. Cut Copy

Of course, one cup of coffee in the morning can increase the spirit of leaving office. But coffee also has a role in increasing stress. Caffeine makes your body releases stress hormones and increasing levels of stress keeps the body in the remains. Reduce consumption of caffeine will mengungangi amount of hormone that is released andrenal gland and makes you not feel the pressure too.

C. Drinking a Glass of Milk

Add the milk in your diet to be one of the best ways to give your body what it needs, but also keeps you feeling calm. Glass of milk to increase the intake of anti-oxidants, vitamin B, protein and calcium in your body. All these substances are important for your consciousness.

D. Fish Consumption

Fish, especially tuna and salmon in the menu will help you stay on track, stress-free. These types of fish contain vitamin B which is useful to increase serotonin, a substance that is useful in preventing depression. Enter the menu of this fish in your diet at least twice a week.

E. Eating With Regular

Diet to relieve stress is actually easy to do, the most important, try to always eat natural foods, avoid foods that are processed instantly or in the factory.

Detail: Five Habits To Relieve Stress Eating

0 Benefits of Breastfeeding for Mother and Baby

Benefits of Breastfeeding for Mother and Baby

Breast milk is the first natural food and the best that is recommended for infants up to age two years, with the composition and nutrient content of the most suitable for the growth and endurance then giving the baby milk of mothers to infants during the first six months exclusively without Another food additive that is the only way to protect the baby.

The benefits of breastfeeding for infants

Some of the benefits of breastfeeding for infants :

• Colostrum (first milk in the first day) contains immune substances that protect infants against disease and infection.
• Infants fed mother's milk of sick less often. Breast milk is mainly to reduce the risk

• Vomiting, diarrhea, gastroenteritis, chronic constipation, colic and other stomach disorders. 
• Acute appendicitis, rheumatoid arthritis, inguinal hernia, pyloric stenosis, type I diabetes, allergies, asthma and eczema. 
• Ear infections, respiratory diseases, pneumonia, bronchitis, kidney infections, septicemia (blood poisoning). 
• SIDS (sudden infant death syndrome). Statistics show that for every 87 deaths from SIDS, only 3 babies fed on mother's milk. 
• Meningitis, botulism, childhood lymphoma and Crohn's disease. 
• Tooth decay (cavities). 
• Heart disease later in life.

• Breastfeeding causes the child to have a better antibody response to vaccines.
• Breast milk has a composition and number of the most appropriate nutrition for infants. Breast milk composition varies according to individual growth and change baby's nutritional needs.
• Breast milk is easily digested and always have the right temperature.
• Breast milk is always sterile, do not have germs. There are elements in the milk of mothers who destroy E coli, salmonella, shigella, streptococcus, pneumococcus, and many others.
• Breastfeeding stimulates the development of the jaw and facial structure, teeth growth is upright and improve eyesight.
• Develop a higher IQ of breastfeeding and promote the development of the brain and nervous system of infants. IQ gains due to breastfeeding is 10-12 points. Breastfeeding is referred to as the fourth trimester in brain growth and development. There is a certain protein in the milk of mothers who stimulate baby's brain development.
• Breastfeeding creates a strong bond between mother and child. Children feel they have a safe place. Breastfeeding also plays an important role in emotional and spiritual development of children.

The benefits of breastfeeding for mothers

In addition to good for babies, breastfeeding is also beneficial for mothers. Nursing process provides the following beneficial effects for the mother :

• Reduce the risk of breast cancer. Women who breastfeed reduce their risk of breast cancer by 25 percent. Cancer risk reduction occurs is proportional to the cumulative lifetime duration of breastfeeding. That is, the more months or years of nursing mothers, the lower the risk of breast cancer.
• Reduce the risk of uterine and ovarian cancer. Lower estrogen levels during breastfeeding causes the decreased risk of both cancers. Alleged decline in estrogen leads to reduced stimulation of the lining of the uterus and breast tissue, so the network is to minimize the risk of cancer.
• Reduce osteoporosis. Women do not breastfeed have a four times greater risk of developing osteoporosis than women breastfeed and more likely to suffer hip fractures in the years after menopause.
• Benefits of Natural Family Planning. Breastfeeding can result in a delay ovulation so breastfeeding women infertile for a while. How long a woman is fertile again depending on breastfeeding patterns and trends of his own body.
• Improve emotional health. Breastfeeding is not only good for the body, but also for the mind. Studies show that breastfeeding mothers show less postpartum anxiety and depression than mothers who formula feed.
• Promoting weight loss. Breastfeeding mothers showed more reduction in waist circumference and fat mass in one month after giving birth than mothers who formula feed. Breastfeeding mothers tend to return to pre-pregnancy weight.
• Breastfeeding does not have to cost you. For infant formula feeding can cost more than Rp 5 million a year. The mothers do not need to spend any money to get the milk of mothers.
• Breast milk is always available to give. Breastfeeding can save time to prepare a bottle, pour some water, mix milk and sterilizing bottles that have been used.

Every woman can breastfeed her baby, and we know that there are differences in the time nominally every woman breastfeeding her baby. Breastfeeding is an activity that can make a woman happy, but there can also make women tired and impatient. But patience is still required in the nursing infant because there is nothing better for your baby alone in addition to the milk of the mother and the love of his mother.

Detail: Benefits of Breastfeeding for Mother and Baby

2 Healthy Foods for Pregnant Women

Healthy Foods for Pregnant Women

Healthy foods for pregnant women, among others, requires an average ± 2200 calories (9500kJ) per day, so that maternal and fetal health. For mothers who are pregnant, is to consider food to be consumed. Healthy foods for pregnant women are also advised to foods that are cooked, especially undercooked eggs should not be eaten, because it feared contain salmonella bacteria that can harm the fetus. Raw foods such as fresh vegetables, sushi, steak undercooked lebik best avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.

Milk is also very good for pregnant women, because it contains calcium. Choose a pregnant milk containing folic acid and other vitamins, such as "skim milk". Healthy foods for pregnant women are also advised to consume green leafy vegetables such as lettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.

Healthy foods for pregnant women one of which is the fruit. The fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed before eating terlebihdahulu. The mother's diet food (try) to contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron. Avoid lots of snacking on unhealthy food (junk food) because it will make the weight of the mother during pregnancy increases a lot, so it will be difficult to lower it after giving birth. You start eating healthy from now on but also very beneficial for pregnant mothers to help the growth of the fetus. Healthy foods for pregnant women I think is very easy to get.

Detail: Healthy Foods for Pregnant Women