Google

Tuesday, April 10, 2012

Tips On Healthy Living Patterns

Healthy life patterns we've ever craved, indeed always olehkarena it's healthy living will be far removed from any disease. now I will give to the readers on my blog who want to know how to become your life healthier and here I write down some tips on healthy living patterns, namely:
  1. Reduce high fatty foods such as butter, margarine, and coconut milk. Better get your natural fat intake of nuts or seeds. Forget the innards, brain food, soups thick coconut milk, chicken skin and egg yolks. Choose meat without fat, foods soups nodes, low fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein
  2. As far as possible avoid food or preservative which in the long term can be a trigger for cancer.
  3. Select a food or drink that is natural white-colored (not in-bleach). Use the dye from foodstuffs such as Internet kiosks coklatnya of cocoa powder, red strowbery, the yellow and the green of the leaves, turmeric suji. Do not add sauce, soy sauce, salt and spices-condiments. Multiply eat fruit and vegetables.
  4. Engineering food processing also affect the quality of the food. Select the method of cooking foods with steamed, boiled, or fried with a bit of oil.
  5. Expand the drinking water, minerals 8 glasses a day, avoid alcoholic beverages, sparkling wines and beverages with content of sugar and caffeine high. Juice of vegetables and fruits are good for keeping and maintaining the health of the body.

3 komentar:

  1. Coconut milk has high fat content when compared to other milk types added in food. it should be avoided to reduce fat content in the body.

    ReplyDelete
    Replies
    1. well my friend, thank you for your visit

      Delete
  2. Pengen yang lebih seru ...
    Ayo kunjungi www.asianbet77.com
    Buktikan sendiri ..

    Real Play = Real Money

    - Bonus Promo Red Card pertandingan manapun .
    - Bonus Mixparlay .
    - Bonus Tangkasnet setiap hari .
    - New Produk Sabung Ayam ( minimal bet sangat ringan ) .
    - Referal 5 + 1 % ( seumur hidup ) .
    - Cash Back up to 10 % .
    - Bonus Royalty Rewards setiap bulan .

    untuk Informasi lebih jelasnya silahkan hubungi CS kami :
    - YM : op1_asianbet77@yahoo.com
    - EMAIL : asianbet77@yahoo.com
    - WHATSAPP : +63 905 213 7234
    - WECHAT : asianbet_77
    - SMS CENTER : +63 905 209 8162
    - PIN BB : 2B4BB06A / 28339A41

    Salam Admin ,
    http://asianbet77.com/

    ReplyDelete

◄ Newer Post Older Post ►
 

Healthy Foods

Free SEO Tools

Sonic Run: Internet Search Engine Health Blogs
Health blogs W3 Directory - the World Wide Web Directory increase traffic Top Food-Drink Sites Top Arts Sites Health & Medicine - Top Blogs Philippines free web site traffic and promotion
Status YM review http://foodslifestyle.blogspot.com/ on alexa.com
eXTReMe Tracker
free counters

Copyright 2011 Healthy Foods is proudly powered by blogger.com | Design by Tutorial Blogspot Published by Template Blogger