Tuesday, April 10, 2012

Tips On Healthy Living Patterns

Healthy life patterns we've ever craved, indeed always olehkarena it's healthy living will be far removed from any disease. now I will give to the readers on my blog who want to know how to become your life healthier and here I write down some tips on healthy living patterns, namely:
  1. Reduce high fatty foods such as butter, margarine, and coconut milk. Better get your natural fat intake of nuts or seeds. Forget the innards, brain food, soups thick coconut milk, chicken skin and egg yolks. Choose meat without fat, foods soups nodes, low fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein
  2. As far as possible avoid food or preservative which in the long term can be a trigger for cancer.
  3. Select a food or drink that is natural white-colored (not in-bleach). Use the dye from foodstuffs such as Internet kiosks coklatnya of cocoa powder, red strowbery, the yellow and the green of the leaves, turmeric suji. Do not add sauce, soy sauce, salt and spices-condiments. Multiply eat fruit and vegetables.
  4. Engineering food processing also affect the quality of the food. Select the method of cooking foods with steamed, boiled, or fried with a bit of oil.
  5. Expand the drinking water, minerals 8 glasses a day, avoid alcoholic beverages, sparkling wines and beverages with content of sugar and caffeine high. Juice of vegetables and fruits are good for keeping and maintaining the health of the body.

3 komentar:

  1. Coconut milk has high fat content when compared to other milk types added in food. it should be avoided to reduce fat content in the body.

    1. well my friend, thank you for your visit

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