Healthy eating and a healthy diet must include high fiber vegetables to prevent heart disease, promote colon health and prevent kidney stones from forming. For those who detest the taste of kale or cabbage, there are many other kinds of greens to include with daily meals. Although all vegetables add to the benefits of eating healthy, many consumers mistakenly believe that each type is equal in content. Some foods, such as sun-dried tomatoes, have as many as eight grams of fiber, while cucumbers and bell peppers may have as little as one. Recommended daily allowances require 25 to 35 grams a day, so keep this in mind.
Detail: High Fiber Vegetables
