0 Friendly With Foods Containing Fat

Fat is considered as the enemy of health. Cholesterol, obesity or high blood pressure are the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods tend to be more delicious to eat. In food, there are several types of fat contained. Starting from the good fats are detrimental to fat.

Fat

Hear the word fat, one's mind is usually thought of in the fat body or illness. Things like this are not entirely true, because the fat is still needed by the body. Fat still have benefits for the body, especially for children and active in its infancy, is also needed in the formation of fat cells and helps to menadi cells flexible so it can absorb nutrients properly. With adequate nutrition, children will be the maximum in the growth and development. Consumption of fat the body needs as much as 15% -30% of food consumed.

Benefits for the body fat such as a carrier of some vitamins such as vitamin A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is necessary body fat, another reason we need to consume fat is because fat can not be generated solely by the human body, so that the food be a source of fat intake for the body.
In order mandapatkan benefits of fat, then that should be consumed is more good fats. Here are the types of fat contained in food:

• Monounsaturated Fatty Acid (MUFA)

Also known by the name of a single bond in unsaturated fats. These fats are beneficial for both the body and can be consumed every day. This type of fat found in nuts such as almond, avocado and olive oil.

• Poltunsaturates Fatty Acid (PUFA)

Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFA also consists of essential fat omega 3 and 6 are good for brain cell development and in children. Fish, fisheries such as salmon, tuna, mackerel and snapper are the source of PUFA in addition there is also the preparation of soy such as tempeh, tofu, as well as on the touge and avocado.

• Saturates Fatty Acid (SAFA)

Are bad fats that can cause various diseases. Also referred to as saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so that blood flow is blocked. The resulting disease can include coronary heart disease, hypertension, and hypercholesterolemia. Some foods that contain saturated fat include chicken skin, coconut, and fried foods. Because of bad health, consumption of SAFA should be minimized.

Fat is not the food should be avoided altogether. Mengkosumsi a balanced fat and more unsaturated fat consumption can be done to keep the body and get good nutrition helps the body stay healthy.

Detail: Friendly With Foods Containing Fat

3 Is coffee Espresso Dangerous to Your Health?

Coffee has caffeine which has a hazard to health. A cup of espresso that is strong coffee has higher caffeine content than regular coffee. Caffeine in coffee has a stimulant effect that is not good for health. Caffeine can cause a person to have difficulty sleeping. Caffeine also causes difficulty in controlling one's emotions, and difficulty concentrating. Caffeine is also indicated could lead to cancer.

In addition to caffeine, it turns out espresso or brewed coffee can raise cholesterol levels. Coffee beans contain cholesterol-enhancing compounds, called kafestol. Kafestol will come out of the coffee beans when hot water is poured directly on the ground coffee. In the manufacture of espresso, hot water will be sprayed with high pressure directly into the coffee so that it will produce kafestol.

The process of making espresso without the use of filter paper so that it will generate enough kafestol. If not using a filter paper, then kafestol still contained in the coffee brew.

Kafestol contained in a cup of espresso approximately 4 mg or more. Kafestol content as much as it can raise cholesterol levels as much as one percent. But the increase in cholesterol levels is not too much if you only drink a small cup of espresso a day.

Detail: Is coffee Espresso Dangerous to Your Health?

1 Type and Benefits of Dragon Fruit For Health

The fruit is his name sounds scary, but it has many benefits. Dragon fruit. You probably already tried it a little sour but refreshing. Let's further acquainted with this fruit.

Benefits of Dragon Fruit:

Dragon fruit is oval shaped and colored red with sparse scales are not sharp. May look out of this fruit that makes it called Dragon Fruit. White flesh with many small black seeds are edible. Has a watery texture of the flesh, so it's refreshing. Properties of this fruit, among others, to lower cholesterol, white matter and improve memory.

Types of Dragon Fruit

Dragon fruit has several types based on the fruit, among others:

• Dragon Fruit White with petals at the end of the fruit with green and light green stems yellowish.
• Red Dragon Fruit, by having many petals, dark green stems straight and has a dense spines.
• Super Red Dragon fruit, valvate little, green stems and delicate.
• Yellow dragon fruit, with a smaller size, about one-third of the average size of the other dragon fruit.

Many are wrong and take the fruit came from China because of his name, but, in fact the fruit came from the desert in Mexico. This is a type of cactus plants that can live in dry areas and the Latin name Hylocereus undatus. The tree is a cactus like plant with thick-trunked small thorns. The fruit will grow at the end of the branch and grow manifold.

Detail: Type and Benefits of Dragon Fruit For Health

4 Heart Healthy Foods include High-Fiber and Low-Cholesterol Selections

When you talk to most health practitioners about heart healthy foods, most will steer you towards those food items that are high in fiber and lower in cholesterol. If you were going to compile a heart healthy foods list then, you’d need to include such items as fruits, skinless poultry, vegetables, herbs, spices, lean meat, egg whites, legumes, beans, bran, whole wheat bread, and non-fat or low-fat dairy products.

Learn to Cook more Healthily

Making the necessary food substitutions, then is crucial in being successful in your goal toward eating more healthy foods for your heart. To get you started, begin by implementing the following plans of action:

Detail: Heart Healthy Foods include High-Fiber and Low-Cholesterol Selections