Now, what should we eat more of? Well, we should eat more of the things that promote health. How's that for an incredibly unique idea?! Again, I'm not trying to take credit for this, as I'm not the first one to think of this by any means. There are many other people (on whom I've based my work) who deserve credit for this.
What should we eat more of? The things that promote health, such as raw vegetables and raw fruits. Blanched or cooked vegetables are fine too. I'm just talking about things from nature -- the root vegetables, nuts, seeds, healthy oils, sea vegetables. If you're going to eat meat, it should be organic, free range meat, and only in strictly limited quantities. Free range eggs are good. They’re much better than eggs from the standard imprisoned chickens that we get in the common grocery stores.
Detail: Eat more natural, healthy foods
