Salad made from a mixture of fruits and vegetables is one of the foods that are low in calories and high in fiber. There are many types of salad, vegetables including salad, pasta salad, beans, eggs, or seeds, salad mix of meat, poultry, or seafood, and fruit salad. Some kind of salad is also delicious when served cold in a form.
But behind all the good news about the benefits of salad on top, there are still misconceptions that developed in the community about healthy food. Here are five myths surrounding the most popular salad Netdoctor quoted as saying:
A. Myth: salad cleaned using water containing chlorine
Make sure you first wash the salad prior to eating them. Some manufacturers will generally be a little put chlorine in the water for washing vegetables, but this is not considered too dangerous.
But behind all the good news about the benefits of salad on top, there are still misconceptions that developed in the community about healthy food. Here are five myths surrounding the most popular salad Netdoctor quoted as saying:
A. Myth: salad cleaned using water containing chlorine
Make sure you first wash the salad prior to eating them. Some manufacturers will generally be a little put chlorine in the water for washing vegetables, but this is not considered too dangerous.
