0 5 Myths About the Taxpayer known Salad

Salad made from a mixture of fruits and vegetables is one of the foods that are low in calories and high in fiber. There are many types of salad, vegetables including salad, pasta salad, beans, eggs, or seeds, salad mix of meat, poultry, or seafood, and fruit salad. Some kind of salad is also delicious when served cold in a form.

But behind all the good news about the benefits of salad on top, there are still misconceptions that developed in the community about healthy food. Here are five myths surrounding the most popular salad Netdoctor quoted as saying:

A. Myth: salad cleaned using water containing chlorine

Make sure you first wash the salad prior to eating them. Some manufacturers will generally be a little put chlorine in the water for washing vegetables, but this is not considered too dangerous.

Chlorination is the process of removing germs and microorganisms in tap water, clean water or drinking water. Chlorination process is very effective to eliminate germs, but behind its worth it, high levels of chlorine which is also harmful to health.

However, it's been a growing number of manufacturers who do not use chlorine in wash water, but by using pure spring water.

2. Myth: boring salad

If you always menggonsumsi the same kind of salad every day, such as salad, tomato and cucumber, it is only natural if you become bored.

How do I fix this? The key is to experiment. Start by trying to eat different vegetables such as spinach, cassava leaves, papaya and add fresh herbs such as coriander, parsley and basil. This combination will bring a new flavor on your tongue.

In addition, you can also try experimenting with a number of other materials such as radishes, celery, leeks, beets, onions, peppers, carrots, green beans, red kidney beans, peas, sweet corn and mushrooms.

To get a sweet taste, you can mix the pineapple, raisins, mangoes, apples or oranges.

3. Myth: should avoid salads are served with a sauce (dressing) because its high fat

Research from Ohio State University in the United States have shown that eating fresh lettuce with a little fat helps the body absorb antioxidants such as lycopene found in tomatoes, beta-carotene found in carrots, and lutein and zeaxanthin are found in the salad leaves.

Remember, in the absence of fat content, the human body can not absorb a lot of important antioxidants, which have been shown to maintain heart health and lower risk of cancer.

4. Myth: salad packaging contain little nutritional

All kinds of fruits and vegetables generally will lose vitamin after being picked. The longer the fruit and vegetables to your plate, then the lower the vitamin content.

In fact, the salad that you buy directly from farmers may have lost large amounts of the nutrient content of food when it gets to your plate. Lettuce is harvested when exposed to sunlight throughout the day are also likely to be vitamin C is destroyed.

But remember, most of the salads also contain other ingredients that are needed by the body such as minerals, antioxidants, fiber and water.

5. Myth: Low-calorie salad are always

Salad may be the best option to keep your waistline slim and ideal remains. But the salad with a mixture of nuts, seeds, cheese, meat and mayonnaise typically have a high calorie content and even more dangerous than steak and chips.