3 Benefits of Soursop Fruit

Benefits of Soursop Fruit

Benefits of Soursop Fruit. Soursop fruit called latin Annona muricata, In addition to delicious, this fruit is also rich in drug content.

Savor the fruit soursop gives effect anti-tumor / cancer is very strong, and medically proven to cure all types of kanker.Selain cure cancer, soursop fruit also serves as an anti-bacterial, anti fungi (fungi), effektive against various types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system that are less good.

It was a sweet acidity that gives sensation to the fans. For those who like breakfast with bread, fruit soursop are also often added in the form of jam. Whatever the form of processed, soursop flavors remain strongly attached to the product, making it very easy to recognize.

The content of soursop fruit is as follows :

• Rich in Vitamin C

Soursop fruit consists of 67.5 percent pulp, 20 percent of the fruit skin, fruit seeds 8.5 percent and 4 percent of the fruit core. After water, nutrients that most of soursop are carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 percent of the total sugar content. 

Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, particularly malic acid, citric acid, and acid isositrat. 

Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), had to be met only by consuming 300 grams of meat soursop fruit. Vitamin C content high enough on soursop is a very good antioxidant to increase endurance and slow the aging process (stay young). 

Minerals which are dominant enough phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so useful to form strong bones and prevent osteoporosis. 

Soursop excellence lies in the levels of sodium (sodium) is low (14 mg/100 g) but high in potassium (potassium), ie 278 g. mg/l00 Comparison of high potassium and sodium which are very beneficial in order to prevent hypertension disease.

• Rich Fiber

In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is contain lots of fiber food (dietary fiber), which reached 3.3 g / 100 g pulp. 

Consumption of 100 g of fruit flesh to fulfill 13 percent of daily needs of food fiber. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruits were so many health benefits. 

Phytochemical compounds they are determined to have health giving properties, though not all scientifically proven. Various benefits of soursop for therapy include treatment of gallstones, antisembelit, uric acid, and increases appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements). 

Fruit juice (juice) soursop in the digestive system will increase the appetite. Other uses of this juice is for the treatment of waist aches and pains, hemorrhoids (pile), gallstones, and others. (By: Prof.. DR. Made Astawan, Food Technology and Nutrition Specialist / kompas.com)

Here’s a summary of usability soursop :

Soursop has enormous benefit in the prevention and cure of cancer. For prevention, it is advisable to eat or drink fruit juice soursop.

For healing, can boil 10 leaves of soursop fruit. The old (dark green) into the 3 cups of water and continue to evaporate and boiled water to 1 cup only. 1 cup water to a patient any dimimumkan 2 times a day. After drinking, he says the body feels the effects of heat, similar with the effects of chemotherapy. Within 2 weeks, the results can be checked to the doctor, he said quite efficacious.

Soursop leaves are said to nature such as chemotherapy, even more abundant because soursop leaves only kill cells abnormal growth of cells and let the cells grow normal. While there are still effects of chemotherapy also kills some cells are normal cells. (forum.vibizportal.com)

Efficacy and benefits for other treatments:

• Hemorrhoid.

Soursop fruit is ripe. Squeeze to take water as much as 1 cup, drink 2 times a day, morning and afternoon.

• Pain Bladder Urine.

Half-ripe fruit soursop, sugar and salt to taste. All the material is made compote cooked. Eaten plain, and performed regularly every day for 1 week in a row.

• Infant Diarrhea.

Soursop fruit is ripe. Soursop fruit is squeezed and filtered to take water, and drunk in infants suffering from diarrhea as much as 2-3 tablespoons.

• Lumbago.

20 pieces soursop leaves, boiled with 5 cups water to boil until tinggal3 glass, drink 1 a day 3 / 4 cup.

• Ulcers.

Soursop leaves are still young enough, stick in places affected by ulcers.