1 The Kind Of Drink That You Should Avoid When Taking The Drug

drink-indeed it is important for the body. Unfortunately, some types of drinks that cause adverse reactions when combined with medications. Offered through Prevention, here's some type of drink that you should avoid when taking the drug.

Grapefruit juice

Grapefruit juice interferes with the performance of more than 50 drugs, including statins and drugs for high blood pressure. A number of organic compounds, which are identified as derivative furanokumarin can interfere with the liver cytochrome P450 enzymes and absorbing isoform CYP3A4 in the wall of the small intestine. Research from the University of Western Ontario also pointed out that juice grapefruit increases absorption (absorption) of certain drugs and alter the normal doses into excessive doses.

Pomegranate juice

Enzymes that are found in Pomegranate juice can break down blood pressure prescription medications. Pomegranate juice can also slow down the speed of the liver to break down blood thinners and on drugs Antidepressants can cause a decrease in the effectiveness of the drug.

Dairy products

The milk will reduce the absorption of antibiotics in body and inhibiting the absorption of certain components in the drug, such as iron. The calcium in milk can also interfere with the effectiveness of thyroid medication and medication or antibiotics can bind thus preventing the absorption of drugs in the body. Wait at least 4 hours after taking the drug to drink beverages that are rich in calcium.

Caffeine (including coffee, green tea, and energy drinks)

Caffeine may pose a serious health threat if taken with stimulants. Avoid drinking a cup of coffee while taking any ephedrine (appetite suppressant), asthma drugs and amphetamines. Give a distance of 2-3 hours after taking the drug, a new coffee drink.

Drink isotonic sculpting

Potassium in this drink can be dangerous when combined with medication for the disease of heart failure or hypertension medications. Avoid bananas too, because bananas are also rich in potassium.

Wine

Sipping a glass of wine while taking an antidepressant medication can cause hypertension, headache, fast heart rate and stroke. This also applies to energy drinks.

Green tea

Green tea contains little vitamin K that can reduce the effects of drugs such as warfarin or kumarin (prevents blood clotting).

Detail: The Kind Of Drink That You Should Avoid When Taking The Drug

1 Spinach Potent Increase Cognitive Ability

Good news for You after a green vegetables, especially spinach. Vegetables that are included in the family Amaranthaceae is said to help improve a person's cognitive abilities.

For every 100 grams of spinach contains 2.3 grams of protein, 3 grams of carbohydrates, 2 grams of iron and 81 grams of calcium. Spinach is also rich in various vitamins and minerals, including vitamin A, niacin, thiamin, riboflavin, phosphorus, sodium, potassium and magnesium. Spinach also contains vitamin C and vitamin E.

In addition, in a study published in the journal Brain Research as quoted from myhealthnewsdaily in January and then found the fact that rats are eating spinach extracts, experiencing an increase in the release of dopamine in the brain after consuming spinach extract and vitamin e. for best results, make sure the spinach into the ranks of the types of food into your daily menu variations.

Spinach Overcome Blindness in old age

If you lack iron, eat plenty vegetable spinach. It's about things that we often hear during this time. But You see, in addition to address the problem of deficiency of iron, spinach can also prevent blindness?

A team at the University of Manchester believe that by eating spinach can protect eyes from disease age-related macular degeneration (AMD) or damage to the macula, a small section in the middle of the retina that set eyes look with sharp, which appeared in the age of information.

There is a fundamental fact that spinach and some other vegetables containing lutein, anti-oxidant which protects eyes with to produce pigment. The team plans to examine and test any further their theory.

AMD is the leading cause of blindness in the Western countries, and allegedly experienced by 12% of men and 29% of women over 75 years in the United Kingdom. AMD has also become a major cause of loss of sharpness of eyesight generally occur in people over the age of 50 years.

One of the kebuahan in the prevention of age is with lots of eating green vegetables. Lutein content can also be found in sweet corn, broccoli and kale leaves.

Lutein and zeaxanthin, formed the substance of oily layer of yellow pigment called macular macular disease suspected of protecting from AMD.

Detail: Spinach Potent Increase Cognitive Ability

13 Types Of Healthy Foods Rich In Nutrients

Currently many kinds of foods outstanding instant or fast food. The kind of food that one is the most sought after, due to the way of cooking that is practical and easy to get everywhere. This kind of food consumed by many busy people who claim to have no much time to spare for cooking or eating.

Instant food and fast food like it's actually not including types of healthy foods that are safe for consumption because it does not improve health, otherwise these foods can cause a high risk of the disease.

Types of healthy food is food that is able to meet the needs of nutrients in the body, including carbohydrates, proteins, fats, vitamins and many minerals such as calcium, iron, and much more. Healthy food Menu is the most flattering is that includes four healthy five perfect, consisting of rice, vegetables, side dishes, fruit, milk.

The following are some examples of the kind of healthy meals based on the nutrients required by the body

Carbohydrates

Carbohydrates are important components for the body because carbohydrates are a source of energy for our body needs to move and do the activity. There are two types of carbohydrates in food ingredients, simple carbohydrates and complex.

Foods with simple carbohydrates that contain a lot of sugar and a bit of fiber, can cause overweight on the body. Examples of foods with simple carbohydrates:

• White rice
• Corn
• White bread.

Whereas foods with complex carbohydrates are the types of foods that are high carbohydrates cannot be filtered by your body and leave only the fiber. Fiber is good for the body so it is believed could reduce the risk of obesity. An example of this type of healthy food with karbohodrat complex:

• Red rice
• Oatmeal (fibrous grain high)
• Whole wheat bread

Protein

Protein functions as an enzyme needed in chemical reactions that occurs in the metabolism of the body. There are two types of protein that is needed by the body, i.e., animal protein and vegetable. Types of healthy foods are foods that contain both proteins.
Examples of sources of vegetable protein:

• Sweet potato (potato, sweet potato, cassava)
• Beans and legumes (peanuts, beans, soybeans, etc.)

Examples of animal protein sources:

• Meat (beef, chicken, goat)
• Milk
• Freshwater fish and saltwater fish (tuna, teri, whitefish, etc.)

Fat

Other types of healthy foods are foods that contain fat. Good fats to unsaturated fats is the body that many found in nuts, olive oil, seeds (Sesame, sunflower seeds), avocado fruit or fish.

Saturated fat or fat that is often called evil/harmful, we often find on processed animal products, such as meat and jerohan (heart, lungs, intestines, etc.). This type of fat is not good for the body as it will increase cholesterol in the blood.

Therefore, you are allowed to eat meat for the protein needs, but preferably not too often consume its because these foods contain fat nasty

Vitamins

Types of healthy foods is a food containing vitamins, well a lot of vitamin A, B, C, D, E, and vitamin k. vitamin Variety is very important to support the health of the body, increasing the durability and maintenance of organs of our body. This vitamin needs can be met by consuming fruits (Apple, guava, oranges, melon, etc) and vegetables (water spinach, spinach, carrots, broccoli, etc.)

Mineral

Many types of minerals required by the body, such as calcium, potassium, and iron. Minerals-minerals can be obtained on the milk and its processed products (cheese, yogurt), fruits, and vegetables.

Fiber

The actual fiber is absolutely not containing certain nutrients that can nourish the body organs such as vitamins or minerals. But the fiber is extremely important to help launch the digestive tract of the body. We get lots of fiber in fruit, vegetables, and whole grain oatmeal (fibrous high.

Types of healthy foods are foods that contain substances that have been mentioned above. Therefore, the menu is good for consumption is a menu containing the sixth element (carbohydrates, proteins, fats, vitamins, minerals, fibers).

Not only that, in order to be healthy, we should pay attention to the portion that is right for our menu. For example do not consume too much meat and multiply vegetable meal. This can be very useful for the body.

In addition, how to cook also must be considered. Food that is cooked too long or cooked food can cause these to be poor nutrition.

Detail: Types Of Healthy Foods Rich In Nutrients

0 Five Habits To Relieve Stress Eating

Five Habits To Relieve Stress Eating. The bustle and pressure of daily work time without us knowing twill bear stress. There are many escape to relieve stress, among which is the food. What is your favorite food choices as a stress reliever? Most people might choose ice cream or chocolate as a favorite stress reliever. We often stress transfer through the food that causes a sense of comfort. Next time when you want to relieve stress with select food or drink fruit teas without caffeine than coffee.A. Eat Meat

Red meat? Most of us avoid eating meat, but wait a minute actually meat have a positive effect for our body. Meat contains iron, vitamin B and zinc, all of these substances are needed to reduce stress levels. But if too much red meat can cause heart and cholesterol. So consumption in moderation

B. Cut Copy

Of course, one cup of coffee in the morning can increase the spirit of leaving office. But coffee also has a role in increasing stress. Caffeine makes your body releases stress hormones and increasing levels of stress keeps the body in the remains. Reduce consumption of caffeine will mengungangi amount of hormone that is released andrenal gland and makes you not feel the pressure too.

C. Drinking a Glass of Milk

Add the milk in your diet to be one of the best ways to give your body what it needs, but also keeps you feeling calm. Glass of milk to increase the intake of anti-oxidants, vitamin B, protein and calcium in your body. All these substances are important for your consciousness.

D. Fish Consumption

Fish, especially tuna and salmon in the menu will help you stay on track, stress-free. These types of fish contain vitamin B which is useful to increase serotonin, a substance that is useful in preventing depression. Enter the menu of this fish in your diet at least twice a week.

E. Eating With Regular

Diet to relieve stress is actually easy to do, the most important, try to always eat natural foods, avoid foods that are processed instantly or in the factory.

Detail: Five Habits To Relieve Stress Eating

3 Benefits of Soursop Fruit

Benefits of Soursop Fruit

Benefits of Soursop Fruit. Soursop fruit called latin Annona muricata, In addition to delicious, this fruit is also rich in drug content.

Savor the fruit soursop gives effect anti-tumor / cancer is very strong, and medically proven to cure all types of kanker.Selain cure cancer, soursop fruit also serves as an anti-bacterial, anti fungi (fungi), effektive against various types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system that are less good.

It was a sweet acidity that gives sensation to the fans. For those who like breakfast with bread, fruit soursop are also often added in the form of jam. Whatever the form of processed, soursop flavors remain strongly attached to the product, making it very easy to recognize.

The content of soursop fruit is as follows :

• Rich in Vitamin C

Soursop fruit consists of 67.5 percent pulp, 20 percent of the fruit skin, fruit seeds 8.5 percent and 4 percent of the fruit core. After water, nutrients that most of soursop are carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 percent of the total sugar content. 

Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, particularly malic acid, citric acid, and acid isositrat. 

Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), had to be met only by consuming 300 grams of meat soursop fruit. Vitamin C content high enough on soursop is a very good antioxidant to increase endurance and slow the aging process (stay young). 

Minerals which are dominant enough phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so useful to form strong bones and prevent osteoporosis. 

Soursop excellence lies in the levels of sodium (sodium) is low (14 mg/100 g) but high in potassium (potassium), ie 278 g. mg/l00 Comparison of high potassium and sodium which are very beneficial in order to prevent hypertension disease.

• Rich Fiber

In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is contain lots of fiber food (dietary fiber), which reached 3.3 g / 100 g pulp. 

Consumption of 100 g of fruit flesh to fulfill 13 percent of daily needs of food fiber. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruits were so many health benefits. 

Phytochemical compounds they are determined to have health giving properties, though not all scientifically proven. Various benefits of soursop for therapy include treatment of gallstones, antisembelit, uric acid, and increases appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements). 

Fruit juice (juice) soursop in the digestive system will increase the appetite. Other uses of this juice is for the treatment of waist aches and pains, hemorrhoids (pile), gallstones, and others. (By: Prof.. DR. Made Astawan, Food Technology and Nutrition Specialist / kompas.com)

Here’s a summary of usability soursop :

Soursop has enormous benefit in the prevention and cure of cancer. For prevention, it is advisable to eat or drink fruit juice soursop.

For healing, can boil 10 leaves of soursop fruit. The old (dark green) into the 3 cups of water and continue to evaporate and boiled water to 1 cup only. 1 cup water to a patient any dimimumkan 2 times a day. After drinking, he says the body feels the effects of heat, similar with the effects of chemotherapy. Within 2 weeks, the results can be checked to the doctor, he said quite efficacious.

Soursop leaves are said to nature such as chemotherapy, even more abundant because soursop leaves only kill cells abnormal growth of cells and let the cells grow normal. While there are still effects of chemotherapy also kills some cells are normal cells. (forum.vibizportal.com)

Efficacy and benefits for other treatments:

• Hemorrhoid.

Soursop fruit is ripe. Squeeze to take water as much as 1 cup, drink 2 times a day, morning and afternoon.

• Pain Bladder Urine.

Half-ripe fruit soursop, sugar and salt to taste. All the material is made compote cooked. Eaten plain, and performed regularly every day for 1 week in a row.

• Infant Diarrhea.

Soursop fruit is ripe. Soursop fruit is squeezed and filtered to take water, and drunk in infants suffering from diarrhea as much as 2-3 tablespoons.

• Lumbago.

20 pieces soursop leaves, boiled with 5 cups water to boil until tinggal3 glass, drink 1 a day 3 / 4 cup.

• Ulcers.

Soursop leaves are still young enough, stick in places affected by ulcers.

Detail: Benefits of Soursop Fruit

2 Healthy Foods for Pregnant Women

Healthy Foods for Pregnant Women

Healthy foods for pregnant women, among others, requires an average ± 2200 calories (9500kJ) per day, so that maternal and fetal health. For mothers who are pregnant, is to consider food to be consumed. Healthy foods for pregnant women are also advised to foods that are cooked, especially undercooked eggs should not be eaten, because it feared contain salmonella bacteria that can harm the fetus. Raw foods such as fresh vegetables, sushi, steak undercooked lebik best avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.

Milk is also very good for pregnant women, because it contains calcium. Choose a pregnant milk containing folic acid and other vitamins, such as "skim milk". Healthy foods for pregnant women are also advised to consume green leafy vegetables such as lettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.

Healthy foods for pregnant women one of which is the fruit. The fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed before eating terlebihdahulu. The mother's diet food (try) to contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron. Avoid lots of snacking on unhealthy food (junk food) because it will make the weight of the mother during pregnancy increases a lot, so it will be difficult to lower it after giving birth. You start eating healthy from now on but also very beneficial for pregnant mothers to help the growth of the fetus. Healthy foods for pregnant women I think is very easy to get.

Detail: Healthy Foods for Pregnant Women

0 Healthy Living Being a Vegetarian

Healthy Living Being a Vegetarian

Healthy Living Being a Vegetarian is not easy, but many people find it useful, because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or do not consume animal flesh and dairy products. Such a person is usually called a vegetarian. But did you know that there are several types of vegetarian based on what they consume? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian

The benefits of a vegetarian is primarily for health. These benefits include :

• Useful for health. As is known, vegetables and fruits that contain lots of fiber helps the digestive tract health and make you well every day. Vegetables and fruits are loaded with antioxidants that can prevent cancer, heart disease or diabetes.
• Enhance the beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body look slimmer.
• Help reduce global warming is disturbing the earth's population. Livestock industry to be one cause of global warming on Earth and also contributed a fair amount of pollution, especially air pollution. In addition to warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.

Difficult Being Vegetarian

In addition to the benefits, there was also a felt unable to try vegetarianism. Causes that may be experienced:

• Meyukai meat too, so it is very difficult if you have to leave for the taste of meat remedy forever
• By becoming a vegetarian will find it difficult if you have to eat outside because it was difficult to find vegetarian food on the market.

Type of Vegetarian

After seeing some of the benefits and difficulties encountered, you may tertari to become a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarian is divided into several types. Each type has its own rules. Vegetarian type consisting of :

• Vegan 

Not consume all that good meat red meat, poultry or fish meat. Vegans do not consume animal products processed from a case of eggs, milk, or cheese.

• Lacto Vegetarian

Not consume any type of meat (red meat, poultry or fish meat) and eggs. But continue to consume milk.

• Vegetarian lacto ovo

Not consume any type of meat but allowed to eat eggs or dairy.

• Pesca Vegetarian

Do not eat red meat or poultry but allowed to keep taking the eggs, milk and meat.

• Flexitarian

A level that many make allowances for this kind can still eat meat and dairy products at all times.

• Frutarian

Only eat fruit, seeds and nuts are rich in vitamin E and is useful for skin care and make the young.

• Raw Foodist

Consume only raw foods, because the cooking process is considered to damage the natural things that exist.

The decision to become vegetarian or not is your own decision you can think of to consider the benefits and difficulties.

Detail: Healthy Living Being a Vegetarian

0 Food Containing Carbohydrates

For most of Indonesia's population, rice became the staple food is always eaten every day. Rice as a carbohydrate is needed that helps the body get energy. Besides rice, there are other foods that also contain carbohydrates that are also a staple food of most of the population of Indonesia. You can try this alternative carbohydrates as a substitute for rice.

How Carbohydrate Content of Rice?

The content of carbohydrates contained in rice is a simple carbohydrate that is easy to break down into sugar in the body. Better carbohydrates are complex carbohydrates that break down over time, so it will keep you full longer. Carbohydrate needs of the general adult 1000 grams per day.

If you want to try alternative carbohydrates other than rice, a few foods that contain carbohydrates are :

• Corn

Maize is the staple food for the Madura and East Nusa Tenggara. Sweet taste makes a lot of people who liked it. Contain folic acid and fiber is good for the body. At certain areas, corn is made into rice corn. With practical ways you can try to eat it with boiled or baked.

• Sago

Sago became the staple food for people in Maluku or Papua. Sago plants usually grow in swampy areas in eastern Indonesia and is rarely found in western Indonesia. Shaped like a powder which will then be processed. Eastern Indonesia society is a process sago pasty, sticky form called papeda usually served with fish sauce, yellow.

• Cassava

Cassava is also one of the staple food in Indonesia. The roots of this plant can be a glut of food. Usually served with made into tiwul, fried or boiled.

• Tuber (Ubi)

Similar to cassava, sweet potato is also a root crop which contains carbohydrates. The type commonly found are sweet sweet sweet orange and purple. Orange sweet potatoes contain beta carotene and vitamin A will be able to prevent cancer. While the purple sweet potato has a beautiful color that can be used as natural dyes. Purple sweet good for preventing blockage of blood vessels and have antioxidant properties. There are several ways to cook sweet potatoes in a way that is fried, steamed, or created as a pie.

• Potato

Potatoes contain carbohydrates with a lower calorie and so are used to a diet program. Regular fries served with steak or other food sdaging. Way of processing can be done with baked, boiled and then pounded commonly known as mossed potatoes. Easy potato side dish of vegetables or combined with a companion.

• Oat

Derived from wheat and oats have cholesterol-lowering benefits to the body. Can be easily found in instant form and used as an alternate food in the morning. Commonly presented in a way that is brewed or boiled briefly like porridge. Another way is to add in the cake or bread.

• Pasta

Spaghetti, fettuccini, Fusilli, cocciolini or macaroni is some form of pasta that we usually encounter. Pasta is actually derived from the processed wheat flour and dried produce diverse forms. Commonly treated with roasted, boiled and then added the sauce like bolognaise or carbonara.

 Carbohydrate types

Carbohydrates alone can be divided into simple carbohydrates and complex carbohydrates. By consuming complex carbohydrates, the results you will feel full more slowly because of the breakdown of glucose more slowly. Complex carbohydrates characterized by low rates of GI (glycemic index). The lower the glycemic index means that the more complex carbohydrates.

Included in the category of low GI carbohydrates are pasta, corn, boiled cassava, and oats. At any rate are sweet potatoes, baked potato with skin, brown rice. There on the high GI of white rice and a baked potato without the skin.

Knowing the types of carbohydrates can help you that are dieting, in order to feel full longer, so help you diet. It also enables you to be careful with reducing carbohydrates in the rice if you were already eating a carbohydrate-containing foods on the sidelines of the main meals.

The research conducted shows that a diet rich in fiber and complex carbohydrates, can make a long life, reduced risk of cancer, reduced risk of heart disease, reduced risk of diabetes, reduced risk of digestive disorders, and increased overall health.

Moreover, in addition to rice eating carbohydrates such as corn, cassava, yams, potatoes, oats and pasta up, can be an alternative in order not to become monotonous.

Detail: Food Containing Carbohydrates

0 Cinnamon Sweet and healthy

A fragrant aroma and distinctive taste that makes cinnamon is used as a complement to the cake or the drinks. In addition to fragrant and sweet, cinnamon also has the advantage of addressing grievances felt by the body's health. Let's get acquainted with these sweet spices.

Cinnamon Know

Cinnamon is another name cinnamon comes from the Greek word meaning sweet wood. This plant is widely grown in Java. Included in the family Laureceae, cinnamon tree (Cinnamomum zeylanicum or scientific name), a tree has a maximum height of 9 meters with bark smooth gray. Spear-shaped leaves with a length of about 20 cm and width 5 cm. The leaves are green on top and white on the bottom. Small flowering with white or yellowish forming clusters.

Part of the cinnamon tree is used in the wood a darker-colored due to the inside of the fragrant smell of the skin while the outer part is not smelling good. The inside of the bark will be dried in the sun. The result, the bark will form a coil which is then cut into 5-8 cm long stalks of small or ground into powder form. This is the usual form as we find and used as fragrances and flavor enhancer in foods, beverages or used as aromatherapy and perfume materials.
How to eat Cinnamon

Some ways of presenting cinnamon as lovers of food and beverages, among others:

• Use cinnamon sticks as stirrers on the small size hot beverages such as chocolate, hot milk or cereal beverage
• Along with the tea brewed.
• Combine cinnamon powder in a cake or add small pieces of cinnamon to decorate your cake.
• Used as a spice in cuisines such as memmbuat rice, pasta, meat or vegetables.

Benefits of Cinnamon

In addition to the fragrance and flavor enhancer in foods and beverages, cinnamon or cinnamon has some of the properties to alleviate health problems because cinnamon contains manganese, iron and calcium. The benefits to health complaints, among others to lower blood sugar, lower cholesterol, lower blood pressure, improve memory, relieve muscle and joint pain, gum and teeth problems, ulcers, relieve headaches, migraines, sore throat overcome, alleviate stomach problems and cramps during menstruation as well as eliminating the problem of bad breath.

You can drink the decoction of grated cinnamon to try to address the health problems that you experience when you do not mix with food or drink. For the problem of sore throat, mouth sores or bad breath, simply by rinsing with boiling water with a ratio of ½ teaspoon cinnamon with 1 cup of water.

For longer storage, cinnamon in powder form is more appropriate because it can be stored for 6 months, while cinnamon sticks for cinnamon is in powder form. Keep timber in a cool, sweet, dry and dark.

Detail: Cinnamon Sweet and healthy

0 Why Should We Drink Milk Every Day?

Why Should We Drink Milk Every Day? Although it has many benefits, but many people are reluctant to drink milk. This is evident from the lack of milk consumption in Indonesia people per year. One reason is the high prices often dikemukan milk. For the price of milk, there are actually a lot of milk that cost has been adjusted. And considering the many nutrients they contain, then it takes is to instill awareness of the benefits of milk so that people can consume and do not consider it a costly item.

The other reason is not like drinking milk because it makes the nausea or stomach ache after drinking milk. When you feel abdominal pain after drinking milk, then you suffer from lactose intolerance. The reason for the lack of production of lactase in the body. Lactase is the enzyme that serves the small intestine break down lactose in the milk to be absorbed by the body. But for people with lactose intolerance, lactose-solving process is complete so that no lactose is not tercena be included in the large intestine and is digested by bacteria in it that cause flatulence, contains a lot of gas, and diarrhea.

As a solution of a feeling of nausea or abdominal pain, you can replace the milk with dairy products like cheese, yoghurt, ice cream, evaporated milk or soy milk does not contain lactose. Some milk producers have also made milk without the lactose that can be consumed by pendeita "lactose intolerance".

If you want to consume dairy, you should not use sweetened condensed milk from the milk of this type of lower nutritional content due to the manufacturing process are loaded with fat and sugar are not good for the body. Consumption of milk is the recommended 3 servings per day. One serving is 250 ml of milk is equivalent to 35 grams of cheese or yoghurt 200 grams or 200 grams of ice cream. Thus, there is no reason for you not to drink milk instead?

Detail: Why Should We Drink Milk Every Day?

0 Consumption of Fruit For Health

Fruit is one food menu that support our health. Consumption of fruit is known by many as a complement to comply with a healthy diet because the fruit has nutrients and nutrients the body needs. The fruit is very beneficial for the body and is an integral part so that we can stay healthy and fit. The fruit is also used as a mandatory menu to your daily diet. Therefore, we need to know what are the benefits of the fruit? And content of what is contained in the fruit for the health of our bodies?

Some of the main content of the fruit is water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will discuss what is contained in the fruit so it is beneficial for our bodies: 

• Water 

So if we do not consume 2 liters of water in one day, this water needs can still be met by eating the fruit.

• Vitamins and minerals

Most of the fruit contains beneficial vitamins such as vitamin C and E. While minerals are present in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help the metabolism of cells in the body of work. Minerla cause vitamin deficiency and metabolism are not going well so can damage the health or freshness.

• Fiber

The body needs the fiber because the fiber is useful in the digestion process. With the fiber, the process of absorption of sugar and bad fats in the digestive tract may be inhibited.

• Antioxidants

Are substances that counteract the free radicals that enter the body. Free radicals are substances contained in the pollution, excessive activity, cigarette smoke and vehicle. When free radicals met with cholesterol in the body ulcers eat will form in the body that can damage endothelial cells in blood vessels. As a result, be easily attached to cholesterol in the blood vessels.

• Carbohydrate

Carbohydrates are used as a source of energy for the body to perform the activity. Although not many, but the fruit has a complex carbohydrate composed of glucose and fructose, in which the incoming fructose does not require the hormone insulin to process it so as not to burden the pancreas, which when damaged can lead to diabetes. This is very different when we consume sugar.

In order to obtain maximum results, it is recommended that eating 10 servings of fruit with 10 different color every day. With different colors of fruits such as banana, pineapple, mango, apple, orange, brown, Duku. A serving of whole fruit, not just pieces such as salad. Generally, fruits of different colors contain different substances that can complement each other to meet the substances needed by the body.

In selecting the pieces should be selected that shiny color. Fruit with bright colors or shiny contains more phytachemicals which means more antioxidants, more vitamins and minerals than fruit whose skin is dull.

Prompts Food and Agriculture Organization (FAO) or the UN food organization, the fruit is consumed 65.75 kg per capita per year in order to stay healthy. So, do not forget to add fruit in your diet today.

Detail: Consumption of Fruit For Health

0 Successful Without Having to Diet Tricks Tortured

Although good for health or for the beauty, the diet can be very painful. You must resist the urge to eat a variety of favorite foods are delicious and should reduce the amount of food that the stomach is often the famine. With a few simple tricks, you can escape from the situation.

Healthy diet

With the following practical steps, you can run your diet without feeling tortured. What are the tricks that a healthy diet does not make you miserable?

Drinking Water

Drinking water can reduce feelings of hunger, you can try drinking a glass of water before a tempting desire for snacking. Hunger can be reduced with the consumption of water, eating the results was reduced. In addition, water can dissolve fats in the body, so taking it very good for health.

Display your Healthy Food

Putting healthy foods such as fruits or vegetables in an easily visible will allow you to reach them. For example, by putting it in the middle of the refrigerator, otherwise the position of cheese, biscuit, soda or other calorie-rich foods can be put in place that are less visible.

Add in the Healthy Food Plate

Try adding the vegetables on your plate. It's okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement. Vegetables rich in fiber that can make your stomach feel full, so no charge to continue to be filled.

Enjoy Food

Those who like to eat quickly tend to be fatter faster. This is because if men eat slowly and enjoy the food, it will give enough time for the body to signal satiety to the brain so that the portion of the food you eat less. Also avoid eating, talking or watching television. Habits like these will make you eat more meals.

Create Food Notes

Take note of what foods you already eat can help you be more careful for any food to be eaten again. It will also help avoid "missed" the high-calorie foods that enter the body.

Note should be made accurately and completely. Write down everything you eat smaller portions including two biscuits as well as all the toppings of food eaten. For example, when you eat bread, topping record what was used. Also take note of how many servings you eat. By the record, can be analyzed what has made about your weight increases.

To be remembered in a diet is the need to be realistic. Do not expect to go down too much in the short term. With a calm mind and apply these practical tricks to make you not afraid when it comes to diet programs.

Detail: Successful Without Having to Diet Tricks Tortured

1 Type and Benefits of Dragon Fruit For Health

The fruit is his name sounds scary, but it has many benefits. Dragon fruit. You probably already tried it a little sour but refreshing. Let's further acquainted with this fruit.

Benefits of Dragon Fruit:

Dragon fruit is oval shaped and colored red with sparse scales are not sharp. May look out of this fruit that makes it called Dragon Fruit. White flesh with many small black seeds are edible. Has a watery texture of the flesh, so it's refreshing. Properties of this fruit, among others, to lower cholesterol, white matter and improve memory.

Types of Dragon Fruit

Dragon fruit has several types based on the fruit, among others:

• Dragon Fruit White with petals at the end of the fruit with green and light green stems yellowish.
• Red Dragon Fruit, by having many petals, dark green stems straight and has a dense spines.
• Super Red Dragon fruit, valvate little, green stems and delicate.
• Yellow dragon fruit, with a smaller size, about one-third of the average size of the other dragon fruit.

Many are wrong and take the fruit came from China because of his name, but, in fact the fruit came from the desert in Mexico. This is a type of cactus plants that can live in dry areas and the Latin name Hylocereus undatus. The tree is a cactus like plant with thick-trunked small thorns. The fruit will grow at the end of the branch and grow manifold.

Detail: Type and Benefits of Dragon Fruit For Health

0 Breakfast Porridge

By: elena
"One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts."

Ingredients :

• 1/2 cup water
• 1 pitted prune, chopped
• 1 tablespoon raisins
• 2 tablespoons oat bran
• 2 tablespoons wheat bran
• 1 tablespoon wheat germ
• 1 tablespoon flax seed
• 1 teaspoon honey (optional)

Directions :

• Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

Detail: Breakfast Porridge

2 Coffee Really Can Lose Weight?

We find many different opinions in public about the benefits of drinking coffee to losing weight. Some people might have believed, and some do not.

Katherine Zeratsky, RD., LD, a nutritionist from the Mayo Clinic explains, a little caffeine can help you lose weight or prevent weight gain. But so far, there is no strong evidence that increasing caffeine intake to reduce weight significantly or permanently.

Caffeine is found in various types of beverages including coffee, tea, energy drinks and colas. In fact, caffeine can also be found in products containing cocoa or chocolate, and in a variety of drugs and dietary supplements, including supplements aimed at weight loss.

Detail: Coffee Really Can Lose Weight?

0 5 Super Foods Fighting Pain

By eating these foods, you do not need to rely on the intake of vitamin supplements and health just to support performance.

1. "Wheat grass"

Wheat grass or wheat grass is commonly called a super food. There is strong evidence that eating in the form of wheat grass juice every day can prevent and cure certain types of cancer. Wheat grass high in micronutrient content, such as lysine, vitamin C, calcium, chlorophyll, and protein.

2. Leafy green salad

Many options greens that can be included in your daily menu, such as spinach, kale, broccoli, and cabbage. However, it would be nice if you enjoy it in the form of raw vegetables or with steam. Vegetables should not be boiled because it can eliminate a lot of vitamin content. Green vegetables are very good for your health when eaten raw. These vegetables have a lot of vitamin A, C, and K, iron, calcium, and folate. They are also the largest source of fiber.

Detail: 5 Super Foods Fighting Pain

4 Minimal consumption of 5 Various Fruits Every Day

Fruit is the best source of antioxidants to counteract free radicals. However, to obtain such benefits are encouraged to consume at least 5 servings of fruit with 5 different colors each day. In fact, most people had had enough to eat a serving of fruit after a meal.

"Fruit is a good source of vitamin C, but to get the antioxidant effect, we should consume at least 5 pieces," said dr. Samuel Oetoro, Sp.GK, a lecturer in the Department of Nutritional Sciences Faculty of medicine in a talk show titled Fruit Promotion and Branding Nusantara in Jakarta (16/02/2012).

In people who are exposed to free radicals, according to Samuel, the fruit should be added again. "For cancer patients usually I ask them to eat 10 servings of fruit with 10 colors to be more powerful antioxidants," he added.

Detail: Minimal consumption of 5 Various Fruits Every Day

2 Benefits Of Green Tea

Recently, scientific research has started to unravel a centuries old mystery surrounding the health benefits of green tea. Anecdotally, this wonder brew from India and China has been alleged to cure everything from bad breath to cancer, with a little bit of green tea weight loss thrown in for good measure – and now science has started to catch up with numerous laboratory and population studies backing up the stories with a bit of statistical fact.

The main types of tea are green, black, wu-long and oolong, with the only difference between each of them being the way they are processed. There are benefits of wulong tea, black, and oolong, but green tea is the purest form of tea, as it is made from non-fermented leaves and carries the highest concentration of antioxidants known as polyphenols. Antioxidants are substances within the body that are able to fight Free Radicals (damaging compounds in the body). It is thought that free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

Detail: Benefits Of Green Tea

4 Brownies Cotton Cake

Ingredients A :

• 500 g egg whites
• 400 gr sugar

Ingredients B :

• 15 egg yolks
• 3 eggs intact
• 220 gr fresh milk
• 1 teaspoon vanilla

Ingredients C :

• 125 gr flour
• 50 g cocoa powder
• 180 gr butter

Ingredients D :

• 1 tablespoon brown pasta BF
• 1 tablespoon pasta mocca

Detail: Brownies Cotton Cake

1 Eat more natural, healthy foods

Now, what should we eat more of? Well, we should eat more of the things that promote health. How's that for an incredibly unique idea?! Again, I'm not trying to take credit for this, as I'm not the first one to think of this by any means. There are many other people (on whom I've based my work) who deserve credit for this.

What should we eat more of? The things that promote health, such as raw vegetables and raw fruits. Blanched or cooked vegetables are fine too. I'm just talking about things from nature -- the root vegetables, nuts, seeds, healthy oils, sea vegetables. If you're going to eat meat, it should be organic, free range meat, and only in strictly limited quantities. Free range eggs are good. They’re much better than eggs from the standard imprisoned chickens that we get in the common grocery stores.

Detail: Eat more natural, healthy foods