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Wednesday, April 11, 2012

Healthy Life Without Cigarettes

Cigarettes, who are familiar with this deadly objects. Despite the warnings of danger smoking cigarette wrappers imprinted on the packaging, it is not at all affect the interest for smokers addictions..

Anyone who claims to be divorced with his wife better than quitting smoking, some are choosing not to eat rather than not smoking. Healthy life without cigarettes is extremely hard to do by people who have been addicted to this toxic objects.
Smoking is very distracting environment the smokers. Dangers of smoking will not only be felt by the smoker. The people around the smoker on the so-called passive smokers, often the main victims of the custom of bad smoking person.

The smoke produced by the active smokers will be inhaled by passive smokers. For some people, the effect will be directly perceived as shortness of breath and coughing while inhaling cigarette smoke directly.
Shockingly difficult program promoting healthy life without cigarettes, because the company still kept active cigarette industry and operate. Smokers often berkilah that the fault lies not in the smoker as users, but to the cigarette industry stay alive and growing in fertile.

There are many ways that can be done to start a healthy life without cigarettes. The issue is the extent of the commitment of a person to intend leaving the bad habit of smoking.

Here are some tips and ways that can be done to overcome addiction to consumption of cigarettes.

Train Yourself Often Fasted

In addition to religious fasting is, it turns out the same way also has many positive influence on the health of the people who run it. The people with diabetes militus is recommended to do a fasting sugar levels decline as a therapy.

Start a healthy lifestyle with no smoking rooms one of which can be done with the train itself is often fast. Many people who have successfully left the chain-smoking starting from the month of Ramadan.

The habit of fasting for a month has eliminated the habit of consuming cigarettes every day. In addition to fasting, fasting-fasting sunnah as Monday-Thursday may also help You get over a cigarette.

Get to know the composition of cigarettes and the danger

It's good the smokers know the constituent components of a cigarette. Hazardous materials, such as nicotine and other harmful chemical elements, a component of the main constituents of a cigarette.

Imagine a cigarette maker, one of which was also part of the cleaning fluid maker bathroom and WC. Not to mention the dangers of other diseases that result from bad habits such as smoking; heart disease, impotence, cancer, lung, possibly having mutations in children and so on.

There is no advantage at all of any hisapan other than cigarettes that are only momentary enjoyment of pseudo. Begin to recognize and know what objects you are actually suction.

When in fact you already know the dangers of smoking but still can not leave, it means you are abnormally zhalim on yourself. Healthy life without cigarettes is beautiful, as beautiful as the health that you will get.
Eliminate Cigarette Budget

Force yourself to eliminate budget allocations of money to buy cigarettes. How can You switch to buy goods or other objects that you like.

Hopefully these tips can help you live a healthy life without cigarettes. (resource:anneahira.com)

2 komentar:

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