4 Healthy Life Without Cigarettes

Cigarettes, who are familiar with this deadly objects. Despite the warnings of danger smoking cigarette wrappers imprinted on the packaging, it is not at all affect the interest for smokers addictions..

Anyone who claims to be divorced with his wife better than quitting smoking, some are choosing not to eat rather than not smoking. Healthy life without cigarettes is extremely hard to do by people who have been addicted to this toxic objects.
Smoking is very distracting environment the smokers. Dangers of smoking will not only be felt by the smoker. The people around the smoker on the so-called passive smokers, often the main victims of the custom of bad smoking person.

The smoke produced by the active smokers will be inhaled by passive smokers. For some people, the effect will be directly perceived as shortness of breath and coughing while inhaling cigarette smoke directly.
Shockingly difficult program promoting healthy life without cigarettes, because the company still kept active cigarette industry and operate. Smokers often berkilah that the fault lies not in the smoker as users, but to the cigarette industry stay alive and growing in fertile.

There are many ways that can be done to start a healthy life without cigarettes. The issue is the extent of the commitment of a person to intend leaving the bad habit of smoking.

Here are some tips and ways that can be done to overcome addiction to consumption of cigarettes.

Train Yourself Often Fasted

In addition to religious fasting is, it turns out the same way also has many positive influence on the health of the people who run it. The people with diabetes militus is recommended to do a fasting sugar levels decline as a therapy.

Start a healthy lifestyle with no smoking rooms one of which can be done with the train itself is often fast. Many people who have successfully left the chain-smoking starting from the month of Ramadan.

The habit of fasting for a month has eliminated the habit of consuming cigarettes every day. In addition to fasting, fasting-fasting sunnah as Monday-Thursday may also help You get over a cigarette.

Get to know the composition of cigarettes and the danger

It's good the smokers know the constituent components of a cigarette. Hazardous materials, such as nicotine and other harmful chemical elements, a component of the main constituents of a cigarette.

Imagine a cigarette maker, one of which was also part of the cleaning fluid maker bathroom and WC. Not to mention the dangers of other diseases that result from bad habits such as smoking; heart disease, impotence, cancer, lung, possibly having mutations in children and so on.

There is no advantage at all of any hisapan other than cigarettes that are only momentary enjoyment of pseudo. Begin to recognize and know what objects you are actually suction.

When in fact you already know the dangers of smoking but still can not leave, it means you are abnormally zhalim on yourself. Healthy life without cigarettes is beautiful, as beautiful as the health that you will get.

Eliminate Cigarette Budget

Force yourself to eliminate budget allocations of money to buy cigarettes. How can You switch to buy goods or other objects that you like.

Hopefully these tips can help you live a healthy life without cigarettes. (resource:anneahira.com)

Detail: Healthy Life Without Cigarettes

1 The Kind Of Drink That You Should Avoid When Taking The Drug

drink-indeed it is important for the body. Unfortunately, some types of drinks that cause adverse reactions when combined with medications. Offered through Prevention, here's some type of drink that you should avoid when taking the drug.

Grapefruit juice

Grapefruit juice interferes with the performance of more than 50 drugs, including statins and drugs for high blood pressure. A number of organic compounds, which are identified as derivative furanokumarin can interfere with the liver cytochrome P450 enzymes and absorbing isoform CYP3A4 in the wall of the small intestine. Research from the University of Western Ontario also pointed out that juice grapefruit increases absorption (absorption) of certain drugs and alter the normal doses into excessive doses.

Pomegranate juice

Enzymes that are found in Pomegranate juice can break down blood pressure prescription medications. Pomegranate juice can also slow down the speed of the liver to break down blood thinners and on drugs Antidepressants can cause a decrease in the effectiveness of the drug.

Dairy products

The milk will reduce the absorption of antibiotics in body and inhibiting the absorption of certain components in the drug, such as iron. The calcium in milk can also interfere with the effectiveness of thyroid medication and medication or antibiotics can bind thus preventing the absorption of drugs in the body. Wait at least 4 hours after taking the drug to drink beverages that are rich in calcium.

Caffeine (including coffee, green tea, and energy drinks)

Caffeine may pose a serious health threat if taken with stimulants. Avoid drinking a cup of coffee while taking any ephedrine (appetite suppressant), asthma drugs and amphetamines. Give a distance of 2-3 hours after taking the drug, a new coffee drink.

Drink isotonic sculpting

Potassium in this drink can be dangerous when combined with medication for the disease of heart failure or hypertension medications. Avoid bananas too, because bananas are also rich in potassium.

Wine

Sipping a glass of wine while taking an antidepressant medication can cause hypertension, headache, fast heart rate and stroke. This also applies to energy drinks.

Green tea

Green tea contains little vitamin K that can reduce the effects of drugs such as warfarin or kumarin (prevents blood clotting).

Detail: The Kind Of Drink That You Should Avoid When Taking The Drug

7 Want Your Skin Beautiful? Follow The Following Tips

One part of the body that needs to be taken care of his health. You will look attractive if your skin healthy and glowing. Not that alone, when your body has skin manicured, you'll feel confident to be able beraktifitas whenever and wherever you want. Follow these simple beauty tips yet very effective that can make your skin younger, flashier, and more beautiful of course.

•  Try to avoid Emotions

This is the most important tips and really very effective for Ageless skin. Ignore the emotion and anger when you are facing a critical situation. This move will not only make your skin become healthier, but you'll also be friendly and smile with a good personality.

• Protect your Skin

When you're outdoors, especially when the Sun was good natured emits rays of ultravioletnya to all corners of the Earth, we recommend you use a protective sunscreen. The reason, exposure to UV rays can lead to less extreme aging on the skin. So, if you want to get a glowing skin, and ageless apply sunscreen cream every day for the best protection for your skin.

• Drink lots of water

How simple, but hard to do so. Start now drink water at least 10 to 12 glasses to keep your body stay healthy and certainly will make your skin more fresh.

• Healthy Diet by consuming Fresh fruits and vegetables

Fresh fruit and vegetables are a good source to get the vitamins that are essential for healthy skin. So if you add fruit and vegetables in every daily diet, the beautiful skin you dream will be realized.

• Massage and Moisturizing

If your age above 30, your skin needs to be massaged at least once in a week, and if you are under the age of 30, pijatlah skin you once in two weeks. You can go to a special place massage skin professional to do this.

• Exfoliating

This is the best way to keep your skin in order to better live with getting rid of the dead cells from the top layer of your skin so the dead skin will exfoliate after 20 to 25 days on a regular basis.

• Exercise Regularly

Routine sports starting now. With sports on a regular basis such as the way the morning will get a healthy body, healthy mind, healthy skin and of course.

• Do not smoke and Avoid Alcohol

If you love yourself, stop meroko and alcohol now too. Cigarettes and Alcohol is not only damaging to your health, but also gives a view on the old skin and harm the baby was conceived.

• Enough Sleep

You must sleep at least eight hours in twenty-four hours. And remember, the best sleep time is night. If you have a bad habit of staying up late change your lifestyle. Want to get health and success? Remember these words, Early to Bed Early To Rise Make A Man Healthy, Wealthy And Wise.

• Supplement

Supplements play a role in meeting the needs of Your nutrition so help your skin be healthy. Drink supplements and vitamins for the skin healthy and strong body.

Detail: Want Your Skin Beautiful? Follow The Following Tips

0 Sport Encourages Work Productivity

SPORT is not only the biggest contributor for the health of the body. But for those of you who are often subjected to kepenatan as a result of Your work, it's good exercise routine. It is the result of a research from Tel Aviv University and the University of Haifa in Israel against 1.632 workers.

In the study the researchers interviewed workers about health development for nine years. After being divided into four groups with different exercise routines, researchers then watched the workers sports habits.

As a result, the group who are less or not even taking the time at all for the sport experienced a higher rate of depression. Sharon Toker, one team of researchers stated, those results show how the condition of depression due to the problem of employment can be distracted by activity of the body while exercising. If left, those problems would also trigger a decrease in productivity in the work. ., exercising

Detail: Sport Encourages Work Productivity

0 Bagaimana kolesterol LDL mempengaruhi hati Anda

Dalam rangka untuk tetap jantung sehat itu adalah suatu keharusan bahwa Anda tahu metode menjaga diri sehat. Salah satu faktor utama yang membantu Anda tetap sesuai adalah tingkat kolesterol dalam tubuh Anda. Sementara sebagian besar berpikir bahwa kolesterol membawa efek buruk, ada juga sisi positifnya kolesterol.

Kolesterol adalah benar-benar lilin seperti zat yang diproduksi oleh hati tingkat yang meningkat ke tingkat yang lebih besar dengan mengkonsumsi makanan yang mengandung itu.

Kenyataannya adalah bahwa ada dua jenis kolesterol, kolesterol HDL dan kolesterol LDL. Mantan disebut kolesterol baik membantu fungsi tubuh lebih baik dan berdiri untuk kepadatan tinggi sedot protein. Yang lain adalah singkatan dari Low density sedot protein dan adalah akar penyebab semua kolesterol masalah yang berhubungan dengan. Berikut adalah dampak negatif dari kolesterol LDL :

• Hati adalah theorgan yang paling menderita di tangan dari jumlah berlebihan kolesterol LDL. Sementara kolesterol HDL membantu dalam meningkatkan kesehatan jantung, LDL memusnahkannya. Kebanyakan hati komplikasi berlangsung sebagai akibat dari peningkatan kadar kolesterol LDL.
• Ketika LDL atau bad kolesterol melampaui batas-batas yang dibolehkan, akumulasi sepanjang dinding batin arteri yang membuatnya sulit untuk gratis aliran darah. Kondisi ini secara medis disebut aterosklerosis dan merupakan salah satu masalah yang wilayah vaskular temui.
• Aterosklerosis dapat mengurangi aliran darah ke jantung dan juga dapat menghalangi berbagai organ oksigen yang diperlukan. Ini akhirnya dapat menyebabkan komplikasi di bagian lain dari tubuh.
• Ketika tidak ada cukup darah yang mengalir ke jantung, mungkin bahwa penyakit arteri koroner akan terjadi. Penyempitan arteri adalah alasan utama untuk kondisi ini.
• Nyeri dada, leher dan kembali sakit, sakit perut, berlebihan berkeringat dan sesak napas juga terjadi ketika seseorang menderita penyakit jantung koroner.
• Ketika kasus parah, serangan jantung juga disebut infark infarctions juga mungkin, yang kadang-kadang mungkin terbukti berakibat fatal. Oleh karena itu dianjurkan bahwa Anda menghindari junk food dan beralih ke jantung sehat makanan.
• Masalah besar lain yang berkaitan dengan kolesterol adalah obesitas, yang meletakkan dasar bagi banyak halangan-halangan kesehatan. Hal ini karena akrual lemak bersama hati. Diabetes dan tekanan darah tinggi adalah masalah kesehatan lainnya yang kolesterol LDL dapat menyebabkan tidak langsung.

Detail: Bagaimana kolesterol LDL mempengaruhi hati Anda