0 Why Should We Drink Milk Every Day?

Why Should We Drink Milk Every Day? Although it has many benefits, but many people are reluctant to drink milk. This is evident from the lack of milk consumption in Indonesia people per year. One reason is the high prices often dikemukan milk. For the price of milk, there are actually a lot of milk that cost has been adjusted. And considering the many nutrients they contain, then it takes is to instill awareness of the benefits of milk so that people can consume and do not consider it a costly item.

The other reason is not like drinking milk because it makes the nausea or stomach ache after drinking milk. When you feel abdominal pain after drinking milk, then you suffer from lactose intolerance. The reason for the lack of production of lactase in the body. Lactase is the enzyme that serves the small intestine break down lactose in the milk to be absorbed by the body. But for people with lactose intolerance, lactose-solving process is complete so that no lactose is not tercena be included in the large intestine and is digested by bacteria in it that cause flatulence, contains a lot of gas, and diarrhea.

As a solution of a feeling of nausea or abdominal pain, you can replace the milk with dairy products like cheese, yoghurt, ice cream, evaporated milk or soy milk does not contain lactose. Some milk producers have also made milk without the lactose that can be consumed by pendeita "lactose intolerance".

If you want to consume dairy, you should not use sweetened condensed milk from the milk of this type of lower nutritional content due to the manufacturing process are loaded with fat and sugar are not good for the body. Consumption of milk is the recommended 3 servings per day. One serving is 250 ml of milk is equivalent to 35 grams of cheese or yoghurt 200 grams or 200 grams of ice cream. Thus, there is no reason for you not to drink milk instead?

Detail: Why Should We Drink Milk Every Day?

0 Recognize Milk and Benefits

In a healthy menu known the term "four of five perfectly healthy". This falsifies the milk. This term is not excessive because it has a clean white drinks nutrition drinks complete than others so that the milk has many properties that are beneficial to the body.

Commonly known as beverage milk bones and teeth amplifier because of its calcium content. But, in fact there are many nutrients that exist, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, pantothenic acid and amino acids. Of these beneficial nutrients to support your body's health.

Benefits of Milk

Because it has the nutritional content, the milk has no benefit that few, including:

• Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make children grow taller.
• Lowering blood pressure.
• Prevent tooth decay and maintaining oral health. Milk can reduce the acidity of the mouth, stimulate saliva, reducing plaque and prevent cavities.
• Neutralize toxins such as metals or lead that may be contained in food.
• Prevent colon cancer or colon cancer.
• Preventing type 2 diabetes.
• Beautify the skin, making it more shine.
• Help to sleep faster. This is because the content of the milk will stimulate the hormone melatonin, which will make the body sleepy.

Kinds of milk

The types of milk available in the market also vary. There are terms said to be a substance contained in the milk that you may not know. Some terms are: 

• Full cream : Containing 4% fat and usually contain lots of vitamin A and vitamin D.
• Low fat : Low-fat milk, because the fat content is only half of full cream milk.
• Skim : Milk fat content even less, less than 1%.
• Evaporated milk : That is milk that has been diupkan some water so that it becomes thick. Similar to sweetened condensed milk, milk tetepi this kind of tastes fresh.
• Milk pasteur : The milk through a process pasteurisais (heated) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.
• Flavoured : Actually, full cream milk or low fat is added to a particular taste for variety. For example, milk chocolate, strawberry, banana, and other flavors. Generally have more sugar content due to the addition of these flavors. 
• Calcium enriched : Milk with added calcium and fat content has been reduced. 
• UHT : Stands for Ultra-High Temperature-Treated. This type of milk is milk that is heated in a high temperature (140 ° C) for 2 seconds then immediately put in airtight cartons. This milk can be stored for a long time. 
• CLA : Milk is beneficial for people who want to streamline the body. CLA stands for conjugated Linoleic Acid is that will assist in the formation of muscle and accelerate fat burning.

Detail: Recognize Milk and Benefits