Recognize Milk and Benefits

In a healthy menu known the term "four of five perfectly healthy". This falsifies the milk. This term is not excessive because it has a clean white drinks nutrition drinks complete than others so that the milk has many properties that are beneficial to the body.

Commonly known as beverage milk bones and teeth amplifier because of its calcium content. But, in fact there are many nutrients that exist, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, pantothenic acid and amino acids. Of these beneficial nutrients to support your body's health.

Benefits of Milk

Because it has the nutritional content, the milk has no benefit that few, including:

Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make children grow taller.
Lowering blood pressure.
Prevent tooth decay and maintaining oral health. Milk can reduce the acidity of the mouth, stimulate saliva, reducing plaque and prevent cavities.
Neutralize toxins such as metals or lead that may be contained in food.
Prevent colon cancer or colon cancer.
Preventing type 2 diabetes.
Beautify the skin, making it more shine.
Help to sleep faster. This is because the content of the milk will stimulate the hormone melatonin, which will make the body sleepy.

Kinds of milk

The types of milk available in the market also vary. There are terms said to be a substance contained in the milk that you may not know. Some terms are:

Full cream : Containing 4% fat and usually contain lots of vitamin A and vitamin D.
Low fat : Low-fat milk, because the fat content is only half of full cream milk.
Skim : Milk fat content even less, less than 1%.
Evaporated milk : That is milk that has been diupkan some water so that it becomes thick. Similar to sweetened condensed milk, milk tetepi this kind of tastes fresh.
Milk pasteur : The milk through a process pasteurisais (heated) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.
Flavoured : Actually, full cream milk or low fat is added to a particular taste for variety. For example, milk chocolate, strawberry, banana, and other flavors. Generally have more sugar content due to the addition of these flavors.
Calcium enriched : Milk with added calcium and fat content has been reduced.
UHT : Stands for Ultra-High Temperature-Treated. This type of milk is milk that is heated in a high temperature (140 ° C) for 2 seconds then immediately put in airtight cartons. This milk can be stored for a long time.
CLA : Milk is beneficial for people who want to streamline the body. CLA stands for conjugated Linoleic Acid is that will assist in the formation of muscle and accelerate fat burning.