0 Why Should We Drink Milk Every Day?

Why Should We Drink Milk Every Day? Although it has many benefits, but many people are reluctant to drink milk. This is evident from the lack of milk consumption in Indonesia people per year. One reason is the high prices often dikemukan milk. For the price of milk, there are actually a lot of milk that cost has been adjusted. And considering the many nutrients they contain, then it takes is to instill awareness of the benefits of milk so that people can consume and do not consider it a costly item.

The other reason is not like drinking milk because it makes the nausea or stomach ache after drinking milk. When you feel abdominal pain after drinking milk, then you suffer from lactose intolerance. The reason for the lack of production of lactase in the body. Lactase is the enzyme that serves the small intestine break down lactose in the milk to be absorbed by the body. But for people with lactose intolerance, lactose-solving process is complete so that no lactose is not tercena be included in the large intestine and is digested by bacteria in it that cause flatulence, contains a lot of gas, and diarrhea.

As a solution of a feeling of nausea or abdominal pain, you can replace the milk with dairy products like cheese, yoghurt, ice cream, evaporated milk or soy milk does not contain lactose. Some milk producers have also made milk without the lactose that can be consumed by pendeita "lactose intolerance".

If you want to consume dairy, you should not use sweetened condensed milk from the milk of this type of lower nutritional content due to the manufacturing process are loaded with fat and sugar are not good for the body. Consumption of milk is the recommended 3 servings per day. One serving is 250 ml of milk is equivalent to 35 grams of cheese or yoghurt 200 grams or 200 grams of ice cream. Thus, there is no reason for you not to drink milk instead?