2 Herbal Nutritional Supplements

Several herbs are rich in minerals, vitamins and essential nutrients that can be taken as daily nutritional supplements. It is important to note, however, that when you buy them, make sure that you are buying the real herb, and not a hard tablet containing very little of the herb.

The best herbal nutritional supplements contain the shredded or ground herb, and are found in gel capsules. You can actually open the capsule and make ointments or salves using the ground herb inside.

Kelp is one herb that makes an excellent daily supplement, and is particularly effective for females to use during their menstrual periods. Kelp is rich in potassium, iodine, and iron, which are important during menstruation. It also contains several other essential minerals and vitamins, including magnesium, calcium, and B-complex vitamins.

Because it is a natural source of iodine, Kelp can help to regulate the thyroid gland, resulting in an improved metabolism and increased energy. It is also fairly high in salt, however, so you may want to adjust your dosage, depending on your body's sensitivity to salt.

Chlorophyll, which is considered the "life blood" of plants, contains a vast array of essential nutrients that are quickly and easily assimilated by the body. It can help to regulate the blood sugar levels in your body, and it also regulates the calcium in your blood. Chlorophyll accelerates cell and tissue regrowth and inhibits the growth of bacteria, allowing your body to heal faster.

Chlorophyll eliminates the mucus in your bowel and helps to restore damaged bowel tissue. It also purifies the liver and helps to stimulate bile movement. On top of all of this, Chlorophyll reduces bad breath and body odor as well.

You can purchase Chlorophyll in pill form, or as a tea or liquid extract. Parsley and Alfalfa are two herbs that are high in Chlorophyll.

Resouce : Herb and Alternative

Detail: Herbal Nutritional Supplements

1 Eat more natural, healthy foods

Now, what should we eat more of? Well, we should eat more of the things that promote health. How's that for an incredibly unique idea?! Again, I'm not trying to take credit for this, as I'm not the first one to think of this by any means. There are many other people (on whom I've based my work) who deserve credit for this.

What should we eat more of? The things that promote health, such as raw vegetables and raw fruits. Blanched or cooked vegetables are fine too. I'm just talking about things from nature -- the root vegetables, nuts, seeds, healthy oils, sea vegetables. If you're going to eat meat, it should be organic, free range meat, and only in strictly limited quantities. Free range eggs are good. They’re much better than eggs from the standard imprisoned chickens that we get in the common grocery stores.

Detail: Eat more natural, healthy foods

4 10 Benefits of Bananas

Much like the apple, can a banana a day keep the doctor away? Maybe or maybe not, but this popular yellow fruit still offers plenty of health benefits. Bananas are the fruit that we often encounter everywhere and lots of benefits for our health.

Here are 10 benefits of bananas for your health, such as :

1. Ulcers: Bananas are a great food for ulcer patients, one of the few foods many ulcer patients can eat without suffering setbacks and pain. Why is this? Bananas lower the levels of acid in gastric juices in the stomach, and build a protective coating inside the stomach.

Detail: 10 Benefits of Bananas

2 10 Benefits of Lemons

Lemons have many uses in our food, but do you know it also has plenty of potential for health purposes?.
As I will explain below there are some benefits of lemon in kehupan support us all. The following are 10 benefits of lemons, such as:

1.  Digestion : Mix several cut lemons with water, basically a light lemonade, and drink it in the morning to help your digestion all day long. The lemon stimulates the liver and this helps with digestion.
2. Nose bleeds: This one stings a little bit, but lemon juice on a cotton swab or soft cloth when applied to a bleeding nose helps to slow and eventually stop the flow of blood.

Detail: 10 Benefits of Lemons

1 Nutritional Benefits of Pineapple

Now that we are older, we do our best to eat healthy and try to have a healthy lifestyle. It is not easy to get a disease. Most of the diseases that come out when we are older comes from an unhealthy diet. It is best that we start eating healthy foods and be conscious of the foods we eat this early.

The pineapple fruit has many beneficial effects to the human body. Pineapple contains the protein digesting enzyme mixture called bromelain. This enzyme is natural anti-inflammatory that encourages healing. It also brings many health benefits. Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain, this according to Dr. Andrew Weil. This bromelain enzyme helps break down the amino acid bonds in proteins, which promotes good digestion. The uses of bromelain is similar to those of papaya.

Detail: Nutritional Benefits of Pineapple

2 Benefits of Avocados

Avocados (Persea gratissima Gaertn.)
Synonym : P. americana, Mill. Familia: Lauraceae
Description :
Tree fruit from Central America, grows wild in the forests, many are also grown in gardens and in the yard which tananhnya layer loose and fertile, andnot stagnant water. Although to be fruitful in the lowlands, but the results will be satisfying if planted at an altitude of 200-1000 m above sea level (asl) in the tropics and subtropics are a lot of rainfall.

Detail: Benefits of Avocados

4 Asthma explained by common allergy to milk and dairy products

The link between asthma and cows' milk is familiar to many young asthma sufferers and their parents. I first became aware of the connection through my cousin's experiences with his four-year-old son. Since infancy, my cousin's son has experienced severe asthma attacks and has been hospitalized twice for asthma-related pneumonia. When his asthma attacks become more frequent or more severe, my cousin and his wife respond by temporarily eliminating milk and milk products from his diet, and it usually works. I always assumed that milk worsened his asthma by stimulating mucus production in his lungs. However, studies suggest that, either along with or instead of creating excess mucus, milk may worsen asthma due to an undiagnosed milk allergy.

Detail: Asthma explained by common allergy to milk and dairy products

0 The Importance of Anti-Aging Vitamins

Currently, as what we observe, there are many options to prevent us from having wrinkles, fine lines and dark spots. Many women are worried to become old and to look old at the same time. It was actually totally different when you get old and produce low confidence especially if your skin started to sag. But nowadays there are several ways to prevent us from being old not only women but also men.

Going to Skin Medical Group is one of our alternative, we can do skin peeling, jet peeling, power peel, mega peeling or whatever options they may offer to serve you but the risk is, you don’t know if all of this are 100 percent safe and successful or it may cause horrible burns. Another best alternative is by taking anti-aging vitamins it may not visibly faster to look your skin young unlike going to a skin doctors but it is safe to your body. It will lessen the detrimental effects of aging. Some people always think that vitamins advice is just to take a pill that is to be taken for body supplement but there are some vitamins, minerals and other nutrients are beneficial if we utilize topically to the skin.

Detail: The Importance of Anti-Aging Vitamins

0 Health Benefits of Olive Oil

Biological Background: Olive oil is extracted from ground olives (Olea europaea).

Nutritional Info: A tablespoon of olive oil contains 14 g of fat (mainly monounsaturated oleic acid), equivalent to 120calories.

Pharmacological Activity: Olive oil is rich in oleic acid, a monosaturated fatty acid, and phytochemicals oleurpein and hydrooxylorosol, potent anti oxidants. Olive oil can lower blood levels of an undesirable form of cholesterol, LDL, while raising the level of HDL, the desirable kind of cholesterol and help keep LDLcholesterol from being converted to a toxic or oxidized form, thus protecting arteries from the fatty plague. Olive oil can also reduce blood pressure and help regulate blood sugars. Oleuropein and hydrooxylorosol in oliveoil help fight cancers, especially braest cancer.

Eating Tips: Use olive oil for salads and cooking.

Detail: Health Benefits of Olive Oil

0 The Benefits of Herbal Medicines in our Body

The past decade has been marked not only by technological advancements, but also by our growing clamor for products that are all natural and organic. As more of us grow more conscious and educated on the importance of herbs, the more our body enjoys and takes relief from the medicinal benefits that they give our body. Herbs are not only good for cooking healthy foods, but a good number of our population is switching from conventional medications to herbal remedies.

Humans have been using herbal medications for a thousand of years. Its origin can be traced as far back as 2800 BC when the ancient Chinese civilizations first documented the use of herbs 993KSGW995W8. Herbal medicine or herbalism is type of alternative medicine that utilizes plants or specific parts of plants in treating illnesses and injuries as well as increase a person’s over all well being.

Detail: The Benefits of Herbal Medicines in our Body