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Monday, April 9, 2012

Herbal Nutritional Supplements

Several herbs are rich in minerals, vitamins and essential nutrients that can be taken as daily nutritional supplements. It is important to note, however, that when you buy them, make sure that you are buying the real herb, and not a hard tablet containing very little of the herb.

The best herbal nutritional supplements contain the shredded or ground herb, and are found in gel capsules. You can actually open the capsule and make ointments or salves using the ground herb inside.

Kelp is one herb that makes an excellent daily supplement, and is particularly effective for females to use during their menstrual periods. Kelp is rich in potassium, iodine, and iron, which are important during menstruation. It also contains several other essential minerals and vitamins, including magnesium, calcium, and B-complex vitamins.

Because it is a natural source of iodine, Kelp can help to regulate the thyroid gland, resulting in an improved metabolism and increased energy. It is also fairly high in salt, however, so you may want to adjust your dosage, depending on your body's sensitivity to salt.

Chlorophyll, which is considered the "life blood" of plants, contains a vast array of essential nutrients that are quickly and easily assimilated by the body. It can help to regulate the blood sugar levels in your body, and it also regulates the calcium in your blood. Chlorophyll accelerates cell and tissue regrowth and inhibits the growth of bacteria, allowing your body to heal faster.

Chlorophyll eliminates the mucus in your bowel and helps to restore damaged bowel tissue. It also purifies the liver and helps to stimulate bile movement. On top of all of this, Chlorophyll reduces bad breath and body odor as well.

You can purchase Chlorophyll in pill form, or as a tea or liquid extract. Parsley and Alfalfa are two herbs that are high in Chlorophyll.

3 komentar:

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