0 Recognize Milk and Benefits

In a healthy menu known the term "four of five perfectly healthy". This falsifies the milk. This term is not excessive because it has a clean white drinks nutrition drinks complete than others so that the milk has many properties that are beneficial to the body.

Commonly known as beverage milk bones and teeth amplifier because of its calcium content. But, in fact there are many nutrients that exist, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, pantothenic acid and amino acids. Of these beneficial nutrients to support your body's health.

Benefits of Milk

Because it has the nutritional content, the milk has no benefit that few, including:

• Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make children grow taller.
• Lowering blood pressure.
• Prevent tooth decay and maintaining oral health. Milk can reduce the acidity of the mouth, stimulate saliva, reducing plaque and prevent cavities.
• Neutralize toxins such as metals or lead that may be contained in food.
• Prevent colon cancer or colon cancer.
• Preventing type 2 diabetes.
• Beautify the skin, making it more shine.
• Help to sleep faster. This is because the content of the milk will stimulate the hormone melatonin, which will make the body sleepy.

Kinds of milk

The types of milk available in the market also vary. There are terms said to be a substance contained in the milk that you may not know. Some terms are: 

• Full cream : Containing 4% fat and usually contain lots of vitamin A and vitamin D.
• Low fat : Low-fat milk, because the fat content is only half of full cream milk.
• Skim : Milk fat content even less, less than 1%.
• Evaporated milk : That is milk that has been diupkan some water so that it becomes thick. Similar to sweetened condensed milk, milk tetepi this kind of tastes fresh.
• Milk pasteur : The milk through a process pasteurisais (heated) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.
• Flavoured : Actually, full cream milk or low fat is added to a particular taste for variety. For example, milk chocolate, strawberry, banana, and other flavors. Generally have more sugar content due to the addition of these flavors. 
• Calcium enriched : Milk with added calcium and fat content has been reduced. 
• UHT : Stands for Ultra-High Temperature-Treated. This type of milk is milk that is heated in a high temperature (140 ° C) for 2 seconds then immediately put in airtight cartons. This milk can be stored for a long time. 
• CLA : Milk is beneficial for people who want to streamline the body. CLA stands for conjugated Linoleic Acid is that will assist in the formation of muscle and accelerate fat burning.

Detail: Recognize Milk and Benefits

1 Type and Benefits of Dragon Fruit For Health

The fruit is his name sounds scary, but it has many benefits. Dragon fruit. You probably already tried it a little sour but refreshing. Let's further acquainted with this fruit.

Benefits of Dragon Fruit:

Dragon fruit is oval shaped and colored red with sparse scales are not sharp. May look out of this fruit that makes it called Dragon Fruit. White flesh with many small black seeds are edible. Has a watery texture of the flesh, so it's refreshing. Properties of this fruit, among others, to lower cholesterol, white matter and improve memory.

Types of Dragon Fruit

Dragon fruit has several types based on the fruit, among others:

• Dragon Fruit White with petals at the end of the fruit with green and light green stems yellowish.
• Red Dragon Fruit, by having many petals, dark green stems straight and has a dense spines.
• Super Red Dragon fruit, valvate little, green stems and delicate.
• Yellow dragon fruit, with a smaller size, about one-third of the average size of the other dragon fruit.

Many are wrong and take the fruit came from China because of his name, but, in fact the fruit came from the desert in Mexico. This is a type of cactus plants that can live in dry areas and the Latin name Hylocereus undatus. The tree is a cactus like plant with thick-trunked small thorns. The fruit will grow at the end of the branch and grow manifold.

Detail: Type and Benefits of Dragon Fruit For Health

2 Benefits Of Green Tea

Recently, scientific research has started to unravel a centuries old mystery surrounding the health benefits of green tea. Anecdotally, this wonder brew from India and China has been alleged to cure everything from bad breath to cancer, with a little bit of green tea weight loss thrown in for good measure – and now science has started to catch up with numerous laboratory and population studies backing up the stories with a bit of statistical fact.

The main types of tea are green, black, wu-long and oolong, with the only difference between each of them being the way they are processed. There are benefits of wulong tea, black, and oolong, but green tea is the purest form of tea, as it is made from non-fermented leaves and carries the highest concentration of antioxidants known as polyphenols. Antioxidants are substances within the body that are able to fight Free Radicals (damaging compounds in the body). It is thought that free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

Detail: Benefits Of Green Tea

4 10 Benefits of Bananas

Much like the apple, can a banana a day keep the doctor away? Maybe or maybe not, but this popular yellow fruit still offers plenty of health benefits. Bananas are the fruit that we often encounter everywhere and lots of benefits for our health.

Here are 10 benefits of bananas for your health, such as :

1. Ulcers: Bananas are a great food for ulcer patients, one of the few foods many ulcer patients can eat without suffering setbacks and pain. Why is this? Bananas lower the levels of acid in gastric juices in the stomach, and build a protective coating inside the stomach.

Detail: 10 Benefits of Bananas

2 10 Benefits of Lemons

Lemons have many uses in our food, but do you know it also has plenty of potential for health purposes?.
As I will explain below there are some benefits of lemon in kehupan support us all. The following are 10 benefits of lemons, such as:

1.  Digestion : Mix several cut lemons with water, basically a light lemonade, and drink it in the morning to help your digestion all day long. The lemon stimulates the liver and this helps with digestion.
2. Nose bleeds: This one stings a little bit, but lemon juice on a cotton swab or soft cloth when applied to a bleeding nose helps to slow and eventually stop the flow of blood.

Detail: 10 Benefits of Lemons

2 Benefits of Avocados

Avocados (Persea gratissima Gaertn.)
Synonym : P. americana, Mill. Familia: Lauraceae
Description :
Tree fruit from Central America, grows wild in the forests, many are also grown in gardens and in the yard which tananhnya layer loose and fertile, andnot stagnant water. Although to be fruitful in the lowlands, but the results will be satisfying if planted at an altitude of 200-1000 m above sea level (asl) in the tropics and subtropics are a lot of rainfall.

Detail: Benefits of Avocados