24 Tips To Stop Smoking

Stop the habit of smoking is not an easy thing to do by the cigarette addicts. Therefore, the activity of smoking has become a staple. Same as primary human needs such as the need for food and clothing.

Whereas, as a survey conducted several research institutes mentioned that 70 percent among smokers come from families with a weak economy. However, they prefer to set aside other necessities of life, rather than having to stop the habit of smoking them. Although it must be followed by a reduction in the actual consequences of the budget could be used to meet the nutritional needs of the family.

Process any cigarette danger campaign had in fact often do. Either by the Government, as well as by institutions engaged in the field of health. One of them with disseminate information about the dangers of smoking.

The information was not merely communicated through writing. Oftentimes, the tools and the image was used to show how great an impact the cigarette against human health, particularly in the respiratory tract. However, it all does not pose a deterrent effect and makes the smokers to stop smoking habit.
 

Tips To Stop Smoking

Stop the habit of smoking is not an easy thing. However, that does not mean it cannot be stopped. Because, basically smoking is not a good activity and healthy thing to do. Especially if seen from the impact inflicted upon these habits not only on perokoknya. However, the more harm it inflicted on the impact of people being around smokers. People this is then referred to as a passive smoker, since receiving the impact upon something that was not done.

To that end, for smokers who want to quit, there are several steps that must be done. Among Them :

• Lack of seriousness and intent. This is the basis for a concerted effort to stop smoking. In the absence of serious intent, then such efforts will not succeed and the habit of smoking is not going to be stopped completely.
• Grow a garden adoringly at the people in your neighborhood. Because, the impact of smoking on people who are around You is much greater than that received by a smoker.
• Subtract the intercourse with smokers. This is particularly necessary at the time of the early process of quitting smoking. Because at this time, a smoker that psychological will stop being in conditions of unstable. So it must move away from an environment that has a large role to stimulate the habit of smoking.
• Expand activity. Thus, the temptation to smoke can be reduced. Usually, people will be smoking as an excuse to fill out the activity in spare time.
• To reduce the acid taste in the mouth of many arises after a meal, use a candy or salt as a substitute for cigarettes.
• Learn with serious impacts smoking that endanger health.

Detail: Tips To Stop Smoking

5 Tips to maintain fitness and health

Every day you live a hectic routines. Moreover, for those of you who live in the capital would always feel tired if all day on the streets, the streets of the capital today are often tinged with congestion. Stuck will make people feel saturated and stress, many people who ultimately feel tired with these routines. By all means and efforts You must be looking for tips to keep the body healthy and fit will return Prime.

Maintain fitness and health throughout the day

Saturday and Sunday is sure to be a special day for you. The body which continues to diporsir from Monday to Friday will feel tired and less passionate. You will definitely feel lazy to do a lot of activities. How to keep your body in order to keep healthy and fit even though every day continues to work nonstop? Check out tips for healthy and fit the following:

• Saturday and Sunday is sure to be a special day for you. The body which continues to diporsir from Monday to Friday will feel tired and less passionate. You will definitely feel lazy to do a lot of activities. How to keep your body in order to keep healthy and fit even though every day continues to work nonstop? Check out tips for healthy and fit the following:
• Every morning milk consumption. Choose low fat milk and sugar. Mengkonsumi milk every day due to exhaustion can restore much travel. Milk also has a complete nutrient as compared to other beverages. Because milk can make our body increases durability
• Start activities with passion and always has a purpose. If you have a desk job for sure you designed will be eager to come to the Office. Moreover the intention right all because of worship, you will have a great reward if Sincere working on it.
• Tips for healthy and fit the other you can find from your own self. Do regular gym before heading off to the Office, the light only. Lightweight sports can make your body feel more rilex and comfortable. The body that runs out of energy, will be filled with calories and vitamins from supplements of vitamins and fruit.
• If the routine Office demanding you to work with how to sit, don't diforsir. Go for a relaxing walk, while you run sapalah every co-worker, in addition to loosen rigid muscles and cramps you will weave a friendship with your Office. The familiar atmosphere will be created.
• Tips for healthy and fit the latter is use Your spare time to reproduce istriahat. Adequate rest will make Your stamina recovered and balanced. If you already have families, Plan Your free time for the fullest possible with family. Recreation will make your brain back fresh, other than that of your relationship and the family will be created with very harmonious.

Tips for healthy and fit above, if you do and Your schedule every day, would be a positive impact for your life. Good luck.

Detail: Tips to maintain fitness and health

6 Proper Nutrition For Healthy Eyes

Sensory perception is a vital part in the structure of the human body. Maintaining the health of sensory perception is very vital because most of our daily activities rely on sensory perception. One of them is the eyes.

The two eyeballs is one of the most wonderful gift I've ever given by God to man. With our eyes are capable of seeing the natural beauty of this world. With our eyes can perceive and recognize the people around us. Therefore, keep your eye health is important to do.

But lately, cases of disease in the eye are increasingly diverse. Oftentimes we see most people already use glasses to help their vision that is increasingly fading due to a pattern of life that is wrong or the age factor. If the eye health talk, it's good we understand what nutrients needed by the sebtulnya eye to keep functioning optimally.

Antioxidants – Vitamin A

Vitamin A is an antioxidant found in food made from animals which include the liver and eggs, fruits and vegetables, yellow, orange and green, like carrots and spinach. Many milk enriched with vitamin a. Vitamin A is essential for the proper functioning of the retina. It also helps prevent night blindness by helping eyes to adapt between light and darkness. Vitamin A also helps reduce the risk of age-related macular degeneration (AMD) and the formation of cataracts. Get the amount of Vitamin A which is quite important to the health of the eyes and the beauty of the eyes.

Antioxidants – Vitamin C

Vitamin C is not everything for the health of the eyes. Vitamin C strengthens bones and muscles, keep our immune system in good condition, keep your teeth and gums healthy, reduce the risk of many diseases and not surprisingly it is important to keep your eyes healthy. Vitamin C is an antioxidant that also helps reduce the risk of age-related macular degeneration (AMD) and the formation of cataracts. Vitamin C, as we all know, there can only be found in citrus fruits, but also green peppers, strawberries, broccoli, as well as various other fruits and vegetables.

Omega 3 fatty acids

Omega 3 fatty acids not only positively impact for the health of the heart, but also the vision system. Essential fatty acids are proven to be able to protect the two main drivers of blindness in humans. Results of research conducted health expert eyes of Children Hospital Boston, dr Lois Smith, showing that the omega 3 helps regulate the growth of blood vessels in the eye. That means, the fatty acids can help prevent diseases such as diabetic and age-related macular degeneration, which caused the growth of abnormal blood vessels. This reinforces previous research that showed, the man who was fond of eating foods containing omega 3 (at least 2 times a week), like the fish of the sea, has the risk of eye disease stricken lower than those who rarely ate fish. Researchers say the chain omega-3 fatty acids to form a layer of cells in the retina of the eye. The outer cells of the retina are constantly undergoing regeneration. (source: vivanews.com)

Bilberry

Bilberry fruit is a berry that is found in continental Europe, the United States resembles the blueberry. Its shape is round, in mainland United Kingdom called ' black heart ' (black heart) because its color is blackish. Since the 16th century, bilberry has been used as a herb to treat diarrhea, astringent, tonic, and as an antiseptic in oral infections, as well as to increase the power of their vision in the night. This is because the Bill contain a flavanoid called polyphenols. This polyphenol substance helps improve micro circulation in the body's metabolism, and waging a blood flow in the retina of the eye. Bilberry color dark purple pigment that contains antosianin. These pigments useful for lowering the risk of cancer, eye, heart and the circulatory system of the heart. (source: vivanews.com)

Detail: Proper Nutrition For Healthy Eyes

5 The Disease Caused By Lack Of Protein

Protein is a substance that is part of the cells, tissues and organs throughout the body. According to the Centers for Disease Control, lack of protein is common among people who live in developing countries, those who live in poor communities in developed countries and on parents who do not have access to nutritious food. Protein deficiency also affects people who are born with a genetic disorder to produce certain proteins, and people with diseases that cause them to lose their appetite and muscle disorders.

Marasmus (whole body became weak)

Marasmus is a disease caused by lack of protein and calories are severely enough that affects infants and children, often results in weight loss and dehydration. Marasmus can progress into starvation and death caused by deficiency of essential nutrients. People with marasmus looks emaciated with a bit of muscle tissue.

Kwashiorkor

Kwashiorkor is a disease caused by severe deficiencies in protein diet calorie-containing most of the carbohydrates like Yam, rice and bananas. This usually affects children, adolescents. According to the University of Maryland Medical Center people with kwashiorkor swollen stomach appear in the area of fluid retention. Common symptoms of marasmus and kwashiorkor are both exhausted, quick tempered, diarrhea, stunted growth and impaired cognition and mental health.

Cachexia

Cachexia is a condition involving the protein deficiency, depletion of skeletal muscle and an increased level of protein degradation, according to research by DP Kotler published in "Annals of Internal Medicine" in 2000. According to JE Morley in the "American Journal of Clinical Nutrition" causing Cachexia, weight-loss, death, cancer, AIDS, chronic renal disease, lung disease, obstructive chronic and rheumatoid arthritis. Patients with malignant cancer of the stomach, intestines, liver, bile duct and pancreatic disorders, have fatigue and negative nitrogen balance as a result of the loss of muscle mass of cachexia, the source of which was written by j. Ockenga in "gastrointestinal Pharmacology and therapy" in 2005.

Detail: The Disease Caused By Lack Of Protein

0 Benefits of Breastfeeding for Mother and Baby

Benefits of Breastfeeding for Mother and Baby

Breast milk is the first natural food and the best that is recommended for infants up to age two years, with the composition and nutrient content of the most suitable for the growth and endurance then giving the baby milk of mothers to infants during the first six months exclusively without Another food additive that is the only way to protect the baby.

The benefits of breastfeeding for infants

Some of the benefits of breastfeeding for infants :

• Colostrum (first milk in the first day) contains immune substances that protect infants against disease and infection.
• Infants fed mother's milk of sick less often. Breast milk is mainly to reduce the risk

• Vomiting, diarrhea, gastroenteritis, chronic constipation, colic and other stomach disorders. 
• Acute appendicitis, rheumatoid arthritis, inguinal hernia, pyloric stenosis, type I diabetes, allergies, asthma and eczema. 
• Ear infections, respiratory diseases, pneumonia, bronchitis, kidney infections, septicemia (blood poisoning). 
• SIDS (sudden infant death syndrome). Statistics show that for every 87 deaths from SIDS, only 3 babies fed on mother's milk. 
• Meningitis, botulism, childhood lymphoma and Crohn's disease. 
• Tooth decay (cavities). 
• Heart disease later in life.

• Breastfeeding causes the child to have a better antibody response to vaccines.
• Breast milk has a composition and number of the most appropriate nutrition for infants. Breast milk composition varies according to individual growth and change baby's nutritional needs.
• Breast milk is easily digested and always have the right temperature.
• Breast milk is always sterile, do not have germs. There are elements in the milk of mothers who destroy E coli, salmonella, shigella, streptococcus, pneumococcus, and many others.
• Breastfeeding stimulates the development of the jaw and facial structure, teeth growth is upright and improve eyesight.
• Develop a higher IQ of breastfeeding and promote the development of the brain and nervous system of infants. IQ gains due to breastfeeding is 10-12 points. Breastfeeding is referred to as the fourth trimester in brain growth and development. There is a certain protein in the milk of mothers who stimulate baby's brain development.
• Breastfeeding creates a strong bond between mother and child. Children feel they have a safe place. Breastfeeding also plays an important role in emotional and spiritual development of children.

The benefits of breastfeeding for mothers

In addition to good for babies, breastfeeding is also beneficial for mothers. Nursing process provides the following beneficial effects for the mother :

• Reduce the risk of breast cancer. Women who breastfeed reduce their risk of breast cancer by 25 percent. Cancer risk reduction occurs is proportional to the cumulative lifetime duration of breastfeeding. That is, the more months or years of nursing mothers, the lower the risk of breast cancer.
• Reduce the risk of uterine and ovarian cancer. Lower estrogen levels during breastfeeding causes the decreased risk of both cancers. Alleged decline in estrogen leads to reduced stimulation of the lining of the uterus and breast tissue, so the network is to minimize the risk of cancer.
• Reduce osteoporosis. Women do not breastfeed have a four times greater risk of developing osteoporosis than women breastfeed and more likely to suffer hip fractures in the years after menopause.
• Benefits of Natural Family Planning. Breastfeeding can result in a delay ovulation so breastfeeding women infertile for a while. How long a woman is fertile again depending on breastfeeding patterns and trends of his own body.
• Improve emotional health. Breastfeeding is not only good for the body, but also for the mind. Studies show that breastfeeding mothers show less postpartum anxiety and depression than mothers who formula feed.
• Promoting weight loss. Breastfeeding mothers showed more reduction in waist circumference and fat mass in one month after giving birth than mothers who formula feed. Breastfeeding mothers tend to return to pre-pregnancy weight.
• Breastfeeding does not have to cost you. For infant formula feeding can cost more than Rp 5 million a year. The mothers do not need to spend any money to get the milk of mothers.
• Breast milk is always available to give. Breastfeeding can save time to prepare a bottle, pour some water, mix milk and sterilizing bottles that have been used.

Every woman can breastfeed her baby, and we know that there are differences in the time nominally every woman breastfeeding her baby. Breastfeeding is an activity that can make a woman happy, but there can also make women tired and impatient. But patience is still required in the nursing infant because there is nothing better for your baby alone in addition to the milk of the mother and the love of his mother.

Detail: Benefits of Breastfeeding for Mother and Baby

0 Consumption of Fruit For Health

Fruit is one food menu that support our health. Consumption of fruit is known by many as a complement to comply with a healthy diet because the fruit has nutrients and nutrients the body needs. The fruit is very beneficial for the body and is an integral part so that we can stay healthy and fit. The fruit is also used as a mandatory menu to your daily diet. Therefore, we need to know what are the benefits of the fruit? And content of what is contained in the fruit for the health of our bodies?

Some of the main content of the fruit is water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will discuss what is contained in the fruit so it is beneficial for our bodies: 

• Water 

So if we do not consume 2 liters of water in one day, this water needs can still be met by eating the fruit.

• Vitamins and minerals

Most of the fruit contains beneficial vitamins such as vitamin C and E. While minerals are present in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help the metabolism of cells in the body of work. Minerla cause vitamin deficiency and metabolism are not going well so can damage the health or freshness.

• Fiber

The body needs the fiber because the fiber is useful in the digestion process. With the fiber, the process of absorption of sugar and bad fats in the digestive tract may be inhibited.

• Antioxidants

Are substances that counteract the free radicals that enter the body. Free radicals are substances contained in the pollution, excessive activity, cigarette smoke and vehicle. When free radicals met with cholesterol in the body ulcers eat will form in the body that can damage endothelial cells in blood vessels. As a result, be easily attached to cholesterol in the blood vessels.

• Carbohydrate

Carbohydrates are used as a source of energy for the body to perform the activity. Although not many, but the fruit has a complex carbohydrate composed of glucose and fructose, in which the incoming fructose does not require the hormone insulin to process it so as not to burden the pancreas, which when damaged can lead to diabetes. This is very different when we consume sugar.

In order to obtain maximum results, it is recommended that eating 10 servings of fruit with 10 different color every day. With different colors of fruits such as banana, pineapple, mango, apple, orange, brown, Duku. A serving of whole fruit, not just pieces such as salad. Generally, fruits of different colors contain different substances that can complement each other to meet the substances needed by the body.

In selecting the pieces should be selected that shiny color. Fruit with bright colors or shiny contains more phytachemicals which means more antioxidants, more vitamins and minerals than fruit whose skin is dull.

Prompts Food and Agriculture Organization (FAO) or the UN food organization, the fruit is consumed 65.75 kg per capita per year in order to stay healthy. So, do not forget to add fruit in your diet today.

Detail: Consumption of Fruit For Health