7 Want Your Skin Beautiful? Follow The Following Tips

One part of the body that needs to be taken care of his health. You will look attractive if your skin healthy and glowing. Not that alone, when your body has skin manicured, you'll feel confident to be able beraktifitas whenever and wherever you want. Follow these simple beauty tips yet very effective that can make your skin younger, flashier, and more beautiful of course.

•  Try to avoid Emotions

This is the most important tips and really very effective for Ageless skin. Ignore the emotion and anger when you are facing a critical situation. This move will not only make your skin become healthier, but you'll also be friendly and smile with a good personality.

• Protect your Skin

When you're outdoors, especially when the Sun was good natured emits rays of ultravioletnya to all corners of the Earth, we recommend you use a protective sunscreen. The reason, exposure to UV rays can lead to less extreme aging on the skin. So, if you want to get a glowing skin, and ageless apply sunscreen cream every day for the best protection for your skin.

• Drink lots of water

How simple, but hard to do so. Start now drink water at least 10 to 12 glasses to keep your body stay healthy and certainly will make your skin more fresh.

• Healthy Diet by consuming Fresh fruits and vegetables

Fresh fruit and vegetables are a good source to get the vitamins that are essential for healthy skin. So if you add fruit and vegetables in every daily diet, the beautiful skin you dream will be realized.

• Massage and Moisturizing

If your age above 30, your skin needs to be massaged at least once in a week, and if you are under the age of 30, pijatlah skin you once in two weeks. You can go to a special place massage skin professional to do this.

• Exfoliating

This is the best way to keep your skin in order to better live with getting rid of the dead cells from the top layer of your skin so the dead skin will exfoliate after 20 to 25 days on a regular basis.

• Exercise Regularly

Routine sports starting now. With sports on a regular basis such as the way the morning will get a healthy body, healthy mind, healthy skin and of course.

• Do not smoke and Avoid Alcohol

If you love yourself, stop meroko and alcohol now too. Cigarettes and Alcohol is not only damaging to your health, but also gives a view on the old skin and harm the baby was conceived.

• Enough Sleep

You must sleep at least eight hours in twenty-four hours. And remember, the best sleep time is night. If you have a bad habit of staying up late change your lifestyle. Want to get health and success? Remember these words, Early to Bed Early To Rise Make A Man Healthy, Wealthy And Wise.

• Supplement

Supplements play a role in meeting the needs of Your nutrition so help your skin be healthy. Drink supplements and vitamins for the skin healthy and strong body.

Detail: Want Your Skin Beautiful? Follow The Following Tips

6 Proper Nutrition For Healthy Eyes

Sensory perception is a vital part in the structure of the human body. Maintaining the health of sensory perception is very vital because most of our daily activities rely on sensory perception. One of them is the eyes.

The two eyeballs is one of the most wonderful gift I've ever given by God to man. With our eyes are capable of seeing the natural beauty of this world. With our eyes can perceive and recognize the people around us. Therefore, keep your eye health is important to do.

But lately, cases of disease in the eye are increasingly diverse. Oftentimes we see most people already use glasses to help their vision that is increasingly fading due to a pattern of life that is wrong or the age factor. If the eye health talk, it's good we understand what nutrients needed by the sebtulnya eye to keep functioning optimally.

Antioxidants – Vitamin A

Vitamin A is an antioxidant found in food made from animals which include the liver and eggs, fruits and vegetables, yellow, orange and green, like carrots and spinach. Many milk enriched with vitamin a. Vitamin A is essential for the proper functioning of the retina. It also helps prevent night blindness by helping eyes to adapt between light and darkness. Vitamin A also helps reduce the risk of age-related macular degeneration (AMD) and the formation of cataracts. Get the amount of Vitamin A which is quite important to the health of the eyes and the beauty of the eyes.

Antioxidants – Vitamin C

Vitamin C is not everything for the health of the eyes. Vitamin C strengthens bones and muscles, keep our immune system in good condition, keep your teeth and gums healthy, reduce the risk of many diseases and not surprisingly it is important to keep your eyes healthy. Vitamin C is an antioxidant that also helps reduce the risk of age-related macular degeneration (AMD) and the formation of cataracts. Vitamin C, as we all know, there can only be found in citrus fruits, but also green peppers, strawberries, broccoli, as well as various other fruits and vegetables.

Omega 3 fatty acids

Omega 3 fatty acids not only positively impact for the health of the heart, but also the vision system. Essential fatty acids are proven to be able to protect the two main drivers of blindness in humans. Results of research conducted health expert eyes of Children Hospital Boston, dr Lois Smith, showing that the omega 3 helps regulate the growth of blood vessels in the eye. That means, the fatty acids can help prevent diseases such as diabetic and age-related macular degeneration, which caused the growth of abnormal blood vessels. This reinforces previous research that showed, the man who was fond of eating foods containing omega 3 (at least 2 times a week), like the fish of the sea, has the risk of eye disease stricken lower than those who rarely ate fish. Researchers say the chain omega-3 fatty acids to form a layer of cells in the retina of the eye. The outer cells of the retina are constantly undergoing regeneration. (source: vivanews.com)

Bilberry

Bilberry fruit is a berry that is found in continental Europe, the United States resembles the blueberry. Its shape is round, in mainland United Kingdom called ' black heart ' (black heart) because its color is blackish. Since the 16th century, bilberry has been used as a herb to treat diarrhea, astringent, tonic, and as an antiseptic in oral infections, as well as to increase the power of their vision in the night. This is because the Bill contain a flavanoid called polyphenols. This polyphenol substance helps improve micro circulation in the body's metabolism, and waging a blood flow in the retina of the eye. Bilberry color dark purple pigment that contains antosianin. These pigments useful for lowering the risk of cancer, eye, heart and the circulatory system of the heart. (source: vivanews.com)

Detail: Proper Nutrition For Healthy Eyes

5 The Disease Caused By Lack Of Protein

Protein is a substance that is part of the cells, tissues and organs throughout the body. According to the Centers for Disease Control, lack of protein is common among people who live in developing countries, those who live in poor communities in developed countries and on parents who do not have access to nutritious food. Protein deficiency also affects people who are born with a genetic disorder to produce certain proteins, and people with diseases that cause them to lose their appetite and muscle disorders.

Marasmus (whole body became weak)

Marasmus is a disease caused by lack of protein and calories are severely enough that affects infants and children, often results in weight loss and dehydration. Marasmus can progress into starvation and death caused by deficiency of essential nutrients. People with marasmus looks emaciated with a bit of muscle tissue.

Kwashiorkor

Kwashiorkor is a disease caused by severe deficiencies in protein diet calorie-containing most of the carbohydrates like Yam, rice and bananas. This usually affects children, adolescents. According to the University of Maryland Medical Center people with kwashiorkor swollen stomach appear in the area of fluid retention. Common symptoms of marasmus and kwashiorkor are both exhausted, quick tempered, diarrhea, stunted growth and impaired cognition and mental health.

Cachexia

Cachexia is a condition involving the protein deficiency, depletion of skeletal muscle and an increased level of protein degradation, according to research by DP Kotler published in "Annals of Internal Medicine" in 2000. According to JE Morley in the "American Journal of Clinical Nutrition" causing Cachexia, weight-loss, death, cancer, AIDS, chronic renal disease, lung disease, obstructive chronic and rheumatoid arthritis. Patients with malignant cancer of the stomach, intestines, liver, bile duct and pancreatic disorders, have fatigue and negative nitrogen balance as a result of the loss of muscle mass of cachexia, the source of which was written by j. Ockenga in "gastrointestinal Pharmacology and therapy" in 2005.

Detail: The Disease Caused By Lack Of Protein