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Tuesday, April 10, 2012

Want Your Skin Beautiful? Follow The Following Tips

One part of the body that needs to be taken care of his health. You will look attractive if your skin healthy and glowing. Not that alone, when your body has skin manicured, you'll feel confident to be able beraktifitas whenever and wherever you want. Follow these simple beauty tips yet very effective that can make your skin younger, flashier, and more beautiful of course.
  •  Try to avoid Emotions
This is the most important tips and really very effective for Ageless skin. Ignore the emotion and anger when you are facing a critical situation. This move will not only make your skin become healthier, but you'll also be friendly and smile with a good personality.
  • Protect your Skin
When you're outdoors, especially when the Sun was good natured emits rays of ultravioletnya to all corners of the Earth, we recommend you use a protective sunscreen. The reason, exposure to UV rays can lead to less extreme aging on the skin. So, if you want to get a glowing skin, and ageless apply sunscreen cream every day for the best protection for your skin.
  • Drink lots of water
How simple, but hard to do so. Start now drink water at least 10 to 12 glasses to keep your body stay healthy and certainly will make your skin more fresh.
  • Healthy Diet by consuming Fresh fruits and vegetables
Fresh fruit and vegetables are a good source to get the vitamins that are essential for healthy skin. So if you add fruit and vegetables in every daily diet, the beautiful skin you dream will be realized.
  • Massage and Moisturizing
If your age above 30, your skin needs to be massaged at least once in a week, and if you are under the age of 30, pijatlah skin you once in two weeks. You can go to a special place massage skin professional to do this.
  • Exfoliating
This is the best way to keep your skin in order to better live with getting rid of the dead cells from the top layer of your skin so the dead skin will exfoliate after 20 to 25 days on a regular basis.
  • Exercise Regularly
Routine sports starting now. With sports on a regular basis such as the way the morning will get a healthy body, healthy mind, healthy skin and of course.
  • Do not smoke and Avoid Alcohol
If you love yourself, stop meroko and alcohol now too. Cigarettes and Alcohol is not only damaging to your health, but also gives a view on the old skin and harm the baby was conceived.
  • Enough Sleep
You must sleep at least eight hours in twenty-four hours. And remember, the best sleep time is night. If you have a bad habit of staying up late change your lifestyle. Want to get health and success? Remember these words, Early to Bed Early To Rise Make A Man Healthy, Wealthy And Wise.
  • Supplement
Supplements play a role in meeting the needs of Your nutrition so help your skin be healthy. Drink supplements and vitamins for the skin healthy and strong body.

7 komentar:

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