1 Spinach Potent Increase Cognitive Ability

Good news for You after a green vegetables, especially spinach. Vegetables that are included in the family Amaranthaceae is said to help improve a person's cognitive abilities.

For every 100 grams of spinach contains 2.3 grams of protein, 3 grams of carbohydrates, 2 grams of iron and 81 grams of calcium. Spinach is also rich in various vitamins and minerals, including vitamin A, niacin, thiamin, riboflavin, phosphorus, sodium, potassium and magnesium. Spinach also contains vitamin C and vitamin E.

In addition, in a study published in the journal Brain Research as quoted from myhealthnewsdaily in January and then found the fact that rats are eating spinach extracts, experiencing an increase in the release of dopamine in the brain after consuming spinach extract and vitamin e. for best results, make sure the spinach into the ranks of the types of food into your daily menu variations.

Spinach Overcome Blindness in old age

If you lack iron, eat plenty vegetable spinach. It's about things that we often hear during this time. But You see, in addition to address the problem of deficiency of iron, spinach can also prevent blindness?

A team at the University of Manchester believe that by eating spinach can protect eyes from disease age-related macular degeneration (AMD) or damage to the macula, a small section in the middle of the retina that set eyes look with sharp, which appeared in the age of information.

There is a fundamental fact that spinach and some other vegetables containing lutein, anti-oxidant which protects eyes with to produce pigment. The team plans to examine and test any further their theory.

AMD is the leading cause of blindness in the Western countries, and allegedly experienced by 12% of men and 29% of women over 75 years in the United Kingdom. AMD has also become a major cause of loss of sharpness of eyesight generally occur in people over the age of 50 years.

One of the kebuahan in the prevention of age is with lots of eating green vegetables. Lutein content can also be found in sweet corn, broccoli and kale leaves.

Lutein and zeaxanthin, formed the substance of oily layer of yellow pigment called macular macular disease suspected of protecting from AMD.

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0 Healthy Living Being a Vegetarian

Healthy Living Being a Vegetarian

Healthy Living Being a Vegetarian is not easy, but many people find it useful, because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or do not consume animal flesh and dairy products. Such a person is usually called a vegetarian. But did you know that there are several types of vegetarian based on what they consume? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian

The benefits of a vegetarian is primarily for health. These benefits include :

• Useful for health. As is known, vegetables and fruits that contain lots of fiber helps the digestive tract health and make you well every day. Vegetables and fruits are loaded with antioxidants that can prevent cancer, heart disease or diabetes.
• Enhance the beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body look slimmer.
• Help reduce global warming is disturbing the earth's population. Livestock industry to be one cause of global warming on Earth and also contributed a fair amount of pollution, especially air pollution. In addition to warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.

Difficult Being Vegetarian

In addition to the benefits, there was also a felt unable to try vegetarianism. Causes that may be experienced:

• Meyukai meat too, so it is very difficult if you have to leave for the taste of meat remedy forever
• By becoming a vegetarian will find it difficult if you have to eat outside because it was difficult to find vegetarian food on the market.

Type of Vegetarian

After seeing some of the benefits and difficulties encountered, you may tertari to become a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarian is divided into several types. Each type has its own rules. Vegetarian type consisting of :

• Vegan 

Not consume all that good meat red meat, poultry or fish meat. Vegans do not consume animal products processed from a case of eggs, milk, or cheese.

• Lacto Vegetarian

Not consume any type of meat (red meat, poultry or fish meat) and eggs. But continue to consume milk.

• Vegetarian lacto ovo

Not consume any type of meat but allowed to eat eggs or dairy.

• Pesca Vegetarian

Do not eat red meat or poultry but allowed to keep taking the eggs, milk and meat.

• Flexitarian

A level that many make allowances for this kind can still eat meat and dairy products at all times.

• Frutarian

Only eat fruit, seeds and nuts are rich in vitamin E and is useful for skin care and make the young.

• Raw Foodist

Consume only raw foods, because the cooking process is considered to damage the natural things that exist.

The decision to become vegetarian or not is your own decision you can think of to consider the benefits and difficulties.

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1 Eat more natural, healthy foods

Now, what should we eat more of? Well, we should eat more of the things that promote health. How's that for an incredibly unique idea?! Again, I'm not trying to take credit for this, as I'm not the first one to think of this by any means. There are many other people (on whom I've based my work) who deserve credit for this.

What should we eat more of? The things that promote health, such as raw vegetables and raw fruits. Blanched or cooked vegetables are fine too. I'm just talking about things from nature -- the root vegetables, nuts, seeds, healthy oils, sea vegetables. If you're going to eat meat, it should be organic, free range meat, and only in strictly limited quantities. Free range eggs are good. They’re much better than eggs from the standard imprisoned chickens that we get in the common grocery stores.

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