Monday, April 9, 2012

Spinach Potent Increase Cognitive Ability

Good news for You after a green vegetables, especially spinach. Vegetables that are included in the family Amaranthaceae is said to help improve a person's cognitive abilities.

For every 100 grams of spinach contains 2.3 grams of protein, 3 grams of carbohydrates, 2 grams of iron and 81 grams of calcium. Spinach is also rich in various vitamins and minerals, including vitamin A, niacin, thiamin, riboflavin, phosphorus, sodium, potassium and magnesium. Spinach also contains vitamin C and vitamin E.

In addition, in a study published in the journal Brain Research as quoted from myhealthnewsdaily in January and then found the fact that rats are eating spinach extracts, experiencing an increase in the release of dopamine in the brain after consuming spinach extract and vitamin e. for best results, make sure the spinach into the ranks of the types of food into your daily menu variations.

Spinach Overcome Blindness in old age

If you lack iron, eat plenty vegetable spinach. It's about things that we often hear during this time. But You see, in addition to address the problem of deficiency of iron, spinach can also prevent blindness?

A team at the University of Manchester believe that by eating spinach can protect eyes from disease age-related macular degeneration (AMD) or damage to the macula, a small section in the middle of the retina that set eyes look with sharp, which appeared in the age of information.

There is a fundamental fact that spinach and some other vegetables containing lutein, anti-oxidant which protects eyes with to produce pigment. The team plans to examine and test any further their theory.

AMD is the leading cause of blindness in the Western countries, and allegedly experienced by 12% of men and 29% of women over 75 years in the United Kingdom. AMD has also become a major cause of loss of sharpness of eyesight generally occur in people over the age of 50 years.

One of the kebuahan in the prevention of age is with lots of eating green vegetables. Lutein content can also be found in sweet corn, broccoli and kale leaves.

Lutein and zeaxanthin, formed the substance of oily layer of yellow pigment called macular macular disease suspected of protecting from AMD.

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