Everyone would agree that water is indispensable for the survival of living things. Water required by plants to become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.
Benefits of Drinking Water
Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water:
- Creating a healthier body
If insufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. With drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.
-
Improving digestion
Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
- Adding natural beauty
Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks youthful and naturally beautiful.
- Slenderize
Water can lose weight. Why? Since water is calorie, fat free, cholesterol free, and low natrium.Selain, the water helps the body deal with the stored fat.
For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce our food portions. Drinking water will not make the fat because the water contains no calories, sugar and fat.
- Improve fertility
For those of you who are planning a pregnancy, it can help increase the fertility of the water as it will stimulate the production of the hormone testosterone in men and estrogen in women.
Drinking water
Given the importance of water, the next question is how to choose a safe drinking water. If no clean drinking water can cause diarrhea or other illnesses. While today there are various types of drinking water is offered as ground water, water from the Water Supply Company (PAM), Water Supply in Package (bottled water), mineral water and hexagonal water. What are the differences of each type of water?
- Ground water
For residents of the rural drinking water can be drawn from ground water taken from wells or rivers. However, be aware when water sources are located in industrial or waste disposal site. Whereas in the larger cities, such as Jakarta, ground water is no longer suitable for consumption, because many contain bacteria Escherichia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH) of water that exceeds the criteria healthy drink. This is because the number of human-generated pollutants that damage the ground water.
- Piped water
To be able to produce good water, Water Company (PAM) actually has the appropriate technology to the processing of drinking water, but is also influenced by the quality of water is used as raw material if the water is polluted or not.
- Water Supply in Package (bottled water)
Is the water treated by special technology such as sterilization technology and packaged in plastic bottles or other containers. Permission for these companies will usually only be issued once the results of laboratory tests either. In order to get good drinking water, companies need to exercise restraint and maintain the drinking water well production equipment.
- Mineral water
Water is obtained from the source, generally from the mountains and packed so that there is a mineral company in which a certain amount is allowed.
- Hexagonal water
This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. These kind of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, removing toxic metabolic waste, and will optimize the body's metabolism.
Naturally, there is water in the well water of Zamzam in Mecca, in the Swiss Alps, and in Lourdes, France. In addition to natural, hexagonal water can be made using natural minerals that help the formation of hexagonal structures in water. Temperature when the formation must also be considered because it can cause the structure to be decomposed so that it becomes plain water.
Hexagonal water are generally sold in packs, but drinks like these trusted more healthful for the body also can prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. It's just kind of water is generally more expensive than other types.
Now, you can determine where the water is drinkable. Immediately rejected if the water is colored, cloudy or smelly. Whereas when buying packaged water, watch the seals are not open or leaking.
How Much To Drink?
Without consuming enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses per day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.
This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, dark urine, not resistant to heat, and dry mouth and eyes that will happen to your body.
How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, have to drink an extra glass of water for every 10 pounds of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors advise not to drink too much water. It also must be a physician recommendation.
Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Likewise, drinks that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.
How Much To Drink?
Without consuming enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses per day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.
This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, dark urine, not resistant to heat, and dry mouth and eyes that will happen to your body.
How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, have to drink an extra glass of water for every 10 pounds of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors advise not to drink too much water. It also must be a physician recommendation.
Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Likewise, drinks that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.
0 komentar:
Post a Comment