0 Herbal Remedies untuk meningkatkan metabolisme

Sebagian besar obat herbal yang digunakan untuk meningkatkan metabolisme kaya dalam berbagai nutrisi dan vitamin. Rempah-rempah ini dapat membantu untuk menyediakan tubuh Anda dengan gizi yang mungkin kurang, dan beberapa bahkan dapat membantu untuk meningkatkan energi Anda alami.

Beberapa obat herbal ini memiliki efek tambahan membantu untuk menyeimbangkan tubuh Anda penyimpangan, dan meningkatkan fungsi organ-organ internal Anda. Ini, pada gilirannya, akan meningkatkan tingkat energi Anda dan meningkatkan metabolisme Anda.

Laminariales adalah satu ramuan yang dapat meningkatkan metabolisme oleh mengatur dan merangsang kelenjar dalam tubuh Anda, termasuk tiroid. Karena kelenjar tiroid adalah komponen penting dari metabolisme, merangsang kelenjar ini dengan Kelp suplemen dapat membantu secara alami meningkatkan metabolisme Anda.

Laminariales ini kaya mineral penting dan vitamin juga, sementara juga menjadi sumber alami yodium, yang membantu untuk melawan bakteri dan kuman dalam tubuh yang menyebabkan penyakit dan infeksi. Laminariales ini juga kaya kalium, kalsium, magnesium, mineral, dan vitamin B.

Dua jamu sangat gizi yang lebih Anda mungkin ingin mempertimbangkan adalah peterseli dan Alfalfa. Alfalfa tinggi kalsium, besi, karoten, kalium, vitamin k dan delapan asam amino esensial. Nutrisi ini dapat sangat membantu untuk meningkatkan kesehatan Anda secara keseluruhan dan tingkat energi. Peterseli berisi lebih banyak besi daripada semua sayuran hijau, dan memiliki tiga kali jumlah vitamin c yang jeruk memiliki.

Capsicum (mungkin lebih dikenal sebagai Cayenne), bekerja sebagai stimulan umum yang bermanfaat bagi semua bagian tubuh Anda. Itu sering digunakan dalam hubungannya dengan rempah-rempah lainnya untuk melawan infeksi, karena dapat membantu mempercepat proses penyembuhan. Cayenne juga sangat efektif sebagai sumber energi alami.

Siberia Ginseng adalah belum booster metabolisme alam yang sangat baik yang lain. Ramuan ini dapat membantu meningkatkan energi baik fisik dan mental, sementara juga membantu untuk menghilangkan stres.

Detail: Herbal Remedies untuk meningkatkan metabolisme

0 Tea For Health Our Bodies

Tea For Health Our Bodies. Tea is a beverage that has been widely known in Indonesia and in the world. Brown beverage is common to drink guest host. A fragrant aroma and distinctive taste that makes this drink is consumed. Besides the advantages above, there are many substances that have a lot of benefits that are very useful for health.

Benefits of Tea 

Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.

Substances in a Cup of Tea is Beneficial

Therefore, in addition to as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance in the cup of tea we drink. Any substance contained in the tea that made ​​him known as a beverage rich in benefits? Here are some of the major beneficial substances contained in a cup of tea. 

• Polyphenols 

In the form of tea catechin polyphenols and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies because the polluted air environment pollution and also from the food we eat.

• Vitamin E 

In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain a healthy heart and makes your skin smooth.

• Citamin C 

This vitamin works as an immunity or resistance to the human body. Besides vitamin C also acts as an antioxidant that is necessary for the human body's defenses against disease.

• Vitamin A 

Vitamin A in the form of beta-carotene in tea is a vitamin that the body needs can be met

Tea kinds of

Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process takes place. The type of tea that is commonly known in the community is green tea, Oolong tea (such as Java tea Oolung / Parade), black tea and white tea. Green tea contains the most good for the manufacturing process, this tea is dried in the sun but using a special drying technique. While other types of tea are processed by fermentation.

Substances in tea are Not Good

In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. The substance is caffeine. Caffeine in tea (tehine) may cause the absorption of food to be obstructed. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.

Avoid inappropriate moment Tea

There is also a need to consider when you are drinking tea for a useful substance in the body are missing, among others:

• Do not drink tea during or after meals because they contained a substance in food can be stolen by stimulants tea.
• Do not drink tea on an empty stomach because it can increase stomach acid production.
• Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.
• Do not drink tea that had been all night because it was a lot of substances are oxidized and stale so the impact is not good for the body.
• Avoid drinking tea during pregnancy and lactation. Due to the stimulants caffeine and tea can stimulate uterine contractions. In addition to nursing mothers would interfere with the production of milk-producing glands of the mother, or breastmilk.

Tea Brewing Method

Are not lost in the manufacturing process is how to make tea. To avoid errors when brewing tea, you should consider how to make tea if it is true or not. Because of this error may cause the tea does not provide benefits for people who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.

In addition, the tea can be mixed with milk. Tea mixed with milk or milk tea are known to reduce the stimulant effects of tea because the milk will bind calcium stimulant substances in tea.

Another way is to add the lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon prevent the crust on the intestinal wall.

Around the world there are many ways people drink tea. In Britain, members of the United Kingdom has a habit of drinking a cup of tea every afternoon. In other parts of the world also made a habit of drinking tea. All depends on you and on your cultural habits. But do not forget to consider some of the clues that have been mentioned above while drinking tea. Enjoy a cup of tea!

Detail: Tea For Health Our Bodies

0 Recognize Milk and Benefits

In a healthy menu known the term "four of five perfectly healthy". This falsifies the milk. This term is not excessive because it has a clean white drinks nutrition drinks complete than others so that the milk has many properties that are beneficial to the body.

Commonly known as beverage milk bones and teeth amplifier because of its calcium content. But, in fact there are many nutrients that exist, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, pantothenic acid and amino acids. Of these beneficial nutrients to support your body's health.

Benefits of Milk

Because it has the nutritional content, the milk has no benefit that few, including:

• Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make children grow taller.
• Lowering blood pressure.
• Prevent tooth decay and maintaining oral health. Milk can reduce the acidity of the mouth, stimulate saliva, reducing plaque and prevent cavities.
• Neutralize toxins such as metals or lead that may be contained in food.
• Prevent colon cancer or colon cancer.
• Preventing type 2 diabetes.
• Beautify the skin, making it more shine.
• Help to sleep faster. This is because the content of the milk will stimulate the hormone melatonin, which will make the body sleepy.

Kinds of milk

The types of milk available in the market also vary. There are terms said to be a substance contained in the milk that you may not know. Some terms are: 

• Full cream : Containing 4% fat and usually contain lots of vitamin A and vitamin D.
• Low fat : Low-fat milk, because the fat content is only half of full cream milk.
• Skim : Milk fat content even less, less than 1%.
• Evaporated milk : That is milk that has been diupkan some water so that it becomes thick. Similar to sweetened condensed milk, milk tetepi this kind of tastes fresh.
• Milk pasteur : The milk through a process pasteurisais (heated) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.
• Flavoured : Actually, full cream milk or low fat is added to a particular taste for variety. For example, milk chocolate, strawberry, banana, and other flavors. Generally have more sugar content due to the addition of these flavors. 
• Calcium enriched : Milk with added calcium and fat content has been reduced. 
• UHT : Stands for Ultra-High Temperature-Treated. This type of milk is milk that is heated in a high temperature (140 ° C) for 2 seconds then immediately put in airtight cartons. This milk can be stored for a long time. 
• CLA : Milk is beneficial for people who want to streamline the body. CLA stands for conjugated Linoleic Acid is that will assist in the formation of muscle and accelerate fat burning.

Detail: Recognize Milk and Benefits

0 Creating Healthy Drinking Water

Everyone would agree that water is indispensable for the survival of living things. Water required by plants to become producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.

Benefits of Drinking Water

Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liter of water. Here are some benefits to the body of water:

• Creating a healthier body

  If insufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can repair itself with these nutrients. With drinking water as recommended will also relieve the kidneys and liver so that it can help you avoid kidney and liver disease.

• Improving digestion

  Drinking water helps the disposal of toxic products of metabolism more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

• Adding natural beauty

  Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks youthful and naturally beautiful.

• Slenderize

  Water can lose weight. Why? Since water is calorie, fat free, cholesterol free, and low natrium.Selain, the water helps the body deal with the stored fat. 

  For those who are dieting, water can become friends that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce your appetite and reduce our food portions. Drinking water will not make the fat because the water contains no calories, sugar and fat.

• Improve fertility

  For those of you who are planning a pregnancy, it can help increase the fertility of the water as it will stimulate the production of the hormone testosterone in men and estrogen in women.

Drinking water

Given the importance of water, the next question is how to choose a safe drinking water. If no clean drinking water can cause diarrhea or other illnesses. While today there are various types of drinking water is offered as ground water, water from the Water Supply Company (PAM), Water Supply in Package (bottled water), mineral water and hexagonal water. What are the differences of each type of water?

• Ground water

  For residents of the rural drinking water can be drawn from ground water taken from wells or rivers. However, be aware when water sources are located in industrial or waste disposal site. Whereas in the larger cities, such as Jakarta, ground water is no longer suitable for consumption, because many contain bacteria Escherichia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH) of water that exceeds the criteria healthy drink. This is because the number of human-generated pollutants that damage the ground water.

• Piped water

  To be able to produce good water, Water Company (PAM) actually has the appropriate technology to the processing of drinking water, but is also influenced by the quality of water is used as raw material if the water is polluted or not.

• Water Supply in Package (bottled water)

  Is the water treated by special technology such as sterilization technology and packaged in plastic bottles or other containers. Permission for these companies will usually only be issued once the results of laboratory tests either. In order to get good drinking water, companies need to exercise restraint and maintain the drinking water well production equipment.

• Mineral water

  Water is obtained from the source, generally from the mountains and packed so that there is a mineral company in which a certain amount is allowed.

• Hexagonal water

  This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. These kind of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, removing toxic metabolic waste, and will optimize the body's metabolism. 

  Naturally, there is water in the well water of Zamzam in Mecca, in the Swiss Alps, and in Lourdes, France. In addition to natural, hexagonal water can be made using natural minerals that help the formation of hexagonal structures in water. Temperature when the formation must also be considered because it can cause the structure to be decomposed so that it becomes plain water. 

  Hexagonal water are generally sold in packs, but drinks like these trusted more healthful for the body also can prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. It's just kind of water is generally more expensive than other types.

Now, you can determine where the water is drinkable. Immediately rejected if the water is colored, cloudy or smelly. Whereas when buying packaged water, watch the seals are not open or leaking.

How Much To Drink?

Without consuming enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses per day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.

This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, dark urine, not resistant to heat, and dry mouth and eyes that will happen to your body.

How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, have to drink an extra glass of water for every 10 pounds of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors advise not to drink too much water. It also must be a physician recommendation.

Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Likewise, drinks that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.

Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.

Detail: Creating Healthy Drinking Water

4 Antioxidants

Our bodies are battlegrounds against infection and diseases. Normal body functions such as breathing or physical activity and other lifestyle habits such as smoking produce substances called free radicals that attack healthy cells.

When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers. Antioxidants, such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein, help protect healthy cells from damage caused by free radicals.

Detail: Antioxidants