Wednesday, February 22, 2012

Coffee Really Can Lose Weight?

We find many different opinions in public about the benefits of drinking coffee to losing weight. Some people might have believed, and some do not.

Katherine Zeratsky, RD., LD, a nutritionist from the Mayo Clinic explains, a little caffeine can help you lose weight or prevent weight gain. But so far, there is no strong evidence that increasing caffeine intake to reduce weight significantly or permanently.

Caffeine is found in various types of beverages including coffee, tea, energy drinks and colas. In fact, caffeine can also be found in products containing cocoa or chocolate, and in a variety of drugs and dietary supplements, including supplements aimed at weight loss.
Although research on the relationship between caffeine and weight loss is not definitive, there are several related theories that explain how caffeine can affect weight, such as: WA8TKQCE542F

* Suppress appetite

Caffeine can temporarily reduce your desire to eat in the foreseeable future. However, there is not enough evidence to suggest that long-term consumption helps in weight loss.

* Calories burned

Caffeine can stimulate thermogenesis - one way the body to produce heat and energy from the digestion of food. But this may not be sufficient to produce significant weight loss

* The loss of fluid

In some people, caffeine can act as a diuretic, which means increasing the amount of urine output. The increasing intensity of urine output, will make the body lose water, which contributes to your weight penurunkan. But this does not result in loss of body fat.

Zeratsky noted, few studies have looked at the effect of caffeine and weight loss in animals. But these findings is questionable, because it is difficult to generalize to humans. Some studies even found that decaffeinated coffee may lead to moderate weight loss. This indicates that substances or factors other than caffeine may play a role in weight loss.

In essence, Zeratsky warned that one must be careful in using caffeine products to aid weight loss. When used in a reasonable portion, caffeine is generally safe. But too much caffeine may cause nervousness, insomnia, nausea, high blood pressure and other problems.

2 komentar:

◄ Newer Post Older Post ►

Healthy Foods

Free SEO Tools

Sonic Run: Internet Search Engine Health Blogs
Health blogs W3 Directory - the World Wide Web Directory increase traffic Top Food-Drink Sites Top Arts Sites Health & Medicine - Top Blogs Philippines free web site traffic and promotion
Status YM review on
eXTReMe Tracker
free counters

Copyright 2011 Healthy Foods is proudly powered by | Design by Tutorial Blogspot Published by Template Blogger