2 Healthy Foods for Pregnant Women

Healthy Foods for Pregnant Women

Healthy foods for pregnant women, among others, requires an average ± 2200 calories (9500kJ) per day, so that maternal and fetal health. For mothers who are pregnant, is to consider food to be consumed. Healthy foods for pregnant women are also advised to foods that are cooked, especially undercooked eggs should not be eaten, because it feared contain salmonella bacteria that can harm the fetus. Raw foods such as fresh vegetables, sushi, steak undercooked lebik best avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.

Milk is also very good for pregnant women, because it contains calcium. Choose a pregnant milk containing folic acid and other vitamins, such as "skim milk". Healthy foods for pregnant women are also advised to consume green leafy vegetables such as lettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.

Healthy foods for pregnant women one of which is the fruit. The fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed before eating terlebihdahulu. The mother's diet food (try) to contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron. Avoid lots of snacking on unhealthy food (junk food) because it will make the weight of the mother during pregnancy increases a lot, so it will be difficult to lower it after giving birth. You start eating healthy from now on but also very beneficial for pregnant mothers to help the growth of the fetus. Healthy foods for pregnant women I think is very easy to get.