1 Healthy With Avoiding Food Sweet

Sweet food lovers, here's tips to avoid food that is loved by all ages. Did you know that excess sugar consumption can make the body weight increases. Can also cause inflammation in the body, causing various health problems. Here are some tips according to the latest version of the site OurVanity.

Avoid sugar 

Candy is not the only foods that contain sugar. Pasta, tomato sauce, chili sauce, low-fat yogurt, diet soda, it also contains sugar add calories in your diet. To be able to enjoy sweets, consumption by the number of terbatas.Ketika will eat, do not forget to always check the label and calculate the sugar content. Maybe you could switch to a candy that is not so sweet, made of dark chocolate. Or with a choice of frozen yogurt, plus sugar and other complementary fit your dose. It seems that option is more effective, to control the entry of sugar in the body. 

Replace sweetened with fruit 

It may be difficult, replace the sweetness of sugar with the fruit sweetness. For the sake of health, you should try it. Try to consume a combination of fresh fruit choice, fruit berries, and fruit of the desert mixed with yogurt or sprinkled with cinnamon. Types of food that will not hurt your teeth or your body, like the chocolate cookies or other sweet. Try to keep eating fresh fruit, dried fruit instead of canned or artificial sweeteners. Similarly, bottled juice, avoid too and move on to fresh fruit juices.

Select the original sugar

Avoid artificial sweeteners used in soft drinks. This sweetener makes you addicted, just like refined white sugar is also not healthy. Switch immediately to the brown sugar. 

Lower sugar intake will not only help maintain body weight, but also maintaining the health of diseases such as diabetes.

Eating habits when stressed with sweets and candy, nor is it a healthy habit. If stress, solusinyaadalah with a massage, exercising or doing your favorite hobby or

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0 Why Should We Drink Milk Every Day?

Why Should We Drink Milk Every Day? Although it has many benefits, but many people are reluctant to drink milk. This is evident from the lack of milk consumption in Indonesia people per year. One reason is the high prices often dikemukan milk. For the price of milk, there are actually a lot of milk that cost has been adjusted. And considering the many nutrients they contain, then it takes is to instill awareness of the benefits of milk so that people can consume and do not consider it a costly item.

The other reason is not like drinking milk because it makes the nausea or stomach ache after drinking milk. When you feel abdominal pain after drinking milk, then you suffer from lactose intolerance. The reason for the lack of production of lactase in the body. Lactase is the enzyme that serves the small intestine break down lactose in the milk to be absorbed by the body. But for people with lactose intolerance, lactose-solving process is complete so that no lactose is not tercena be included in the large intestine and is digested by bacteria in it that cause flatulence, contains a lot of gas, and diarrhea.

As a solution of a feeling of nausea or abdominal pain, you can replace the milk with dairy products like cheese, yoghurt, ice cream, evaporated milk or soy milk does not contain lactose. Some milk producers have also made milk without the lactose that can be consumed by pendeita "lactose intolerance".

If you want to consume dairy, you should not use sweetened condensed milk from the milk of this type of lower nutritional content due to the manufacturing process are loaded with fat and sugar are not good for the body. Consumption of milk is the recommended 3 servings per day. One serving is 250 ml of milk is equivalent to 35 grams of cheese or yoghurt 200 grams or 200 grams of ice cream. Thus, there is no reason for you not to drink milk instead?

Detail: Why Should We Drink Milk Every Day?

0 Recognize Milk and Benefits

In a healthy menu known the term "four of five perfectly healthy". This falsifies the milk. This term is not excessive because it has a clean white drinks nutrition drinks complete than others so that the milk has many properties that are beneficial to the body.

Commonly known as beverage milk bones and teeth amplifier because of its calcium content. But, in fact there are many nutrients that exist, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, pantothenic acid and amino acids. Of these beneficial nutrients to support your body's health.

Benefits of Milk

Because it has the nutritional content, the milk has no benefit that few, including:

• Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make children grow taller.
• Lowering blood pressure.
• Prevent tooth decay and maintaining oral health. Milk can reduce the acidity of the mouth, stimulate saliva, reducing plaque and prevent cavities.
• Neutralize toxins such as metals or lead that may be contained in food.
• Prevent colon cancer or colon cancer.
• Preventing type 2 diabetes.
• Beautify the skin, making it more shine.
• Help to sleep faster. This is because the content of the milk will stimulate the hormone melatonin, which will make the body sleepy.

Kinds of milk

The types of milk available in the market also vary. There are terms said to be a substance contained in the milk that you may not know. Some terms are: 

• Full cream : Containing 4% fat and usually contain lots of vitamin A and vitamin D.
• Low fat : Low-fat milk, because the fat content is only half of full cream milk.
• Skim : Milk fat content even less, less than 1%.
• Evaporated milk : That is milk that has been diupkan some water so that it becomes thick. Similar to sweetened condensed milk, milk tetepi this kind of tastes fresh.
• Milk pasteur : The milk through a process pasteurisais (heated) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.
• Flavoured : Actually, full cream milk or low fat is added to a particular taste for variety. For example, milk chocolate, strawberry, banana, and other flavors. Generally have more sugar content due to the addition of these flavors. 
• Calcium enriched : Milk with added calcium and fat content has been reduced. 
• UHT : Stands for Ultra-High Temperature-Treated. This type of milk is milk that is heated in a high temperature (140 ° C) for 2 seconds then immediately put in airtight cartons. This milk can be stored for a long time. 
• CLA : Milk is beneficial for people who want to streamline the body. CLA stands for conjugated Linoleic Acid is that will assist in the formation of muscle and accelerate fat burning.

Detail: Recognize Milk and Benefits

3 Is coffee Espresso Dangerous to Your Health?

Coffee has caffeine which has a hazard to health. A cup of espresso that is strong coffee has higher caffeine content than regular coffee. Caffeine in coffee has a stimulant effect that is not good for health. Caffeine can cause a person to have difficulty sleeping. Caffeine also causes difficulty in controlling one's emotions, and difficulty concentrating. Caffeine is also indicated could lead to cancer.

In addition to caffeine, it turns out espresso or brewed coffee can raise cholesterol levels. Coffee beans contain cholesterol-enhancing compounds, called kafestol. Kafestol will come out of the coffee beans when hot water is poured directly on the ground coffee. In the manufacture of espresso, hot water will be sprayed with high pressure directly into the coffee so that it will produce kafestol.

The process of making espresso without the use of filter paper so that it will generate enough kafestol. If not using a filter paper, then kafestol still contained in the coffee brew.

Kafestol contained in a cup of espresso approximately 4 mg or more. Kafestol content as much as it can raise cholesterol levels as much as one percent. But the increase in cholesterol levels is not too much if you only drink a small cup of espresso a day.

Detail: Is coffee Espresso Dangerous to Your Health?

0 Breakfast Porridge

By: elena
"One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts."

Ingredients :

• 1/2 cup water
• 1 pitted prune, chopped
• 1 tablespoon raisins
• 2 tablespoons oat bran
• 2 tablespoons wheat bran
• 1 tablespoon wheat germ
• 1 tablespoon flax seed
• 1 teaspoon honey (optional)

Directions :

• Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

Detail: Breakfast Porridge

4 Antioxidants

Our bodies are battlegrounds against infection and diseases. Normal body functions such as breathing or physical activity and other lifestyle habits such as smoking produce substances called free radicals that attack healthy cells.

When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers. Antioxidants, such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein, help protect healthy cells from damage caused by free radicals.

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2 Coffee Really Can Lose Weight?

We find many different opinions in public about the benefits of drinking coffee to losing weight. Some people might have believed, and some do not.

Katherine Zeratsky, RD., LD, a nutritionist from the Mayo Clinic explains, a little caffeine can help you lose weight or prevent weight gain. But so far, there is no strong evidence that increasing caffeine intake to reduce weight significantly or permanently.

Caffeine is found in various types of beverages including coffee, tea, energy drinks and colas. In fact, caffeine can also be found in products containing cocoa or chocolate, and in a variety of drugs and dietary supplements, including supplements aimed at weight loss.

Detail: Coffee Really Can Lose Weight?

1 How to Eat Healthy Food

How to Eat Healthy Food if you Hate Vegetables

Most people want to eat healthy, but have a difficult time because they simply don’t like the way healthy food tastes. There are a few options if you can’t stand veggies: eat other healthy foods, or learn to like vegetables. In this guide we’ll give you some recommendations for both routes.

Healthy Foods that are NOT Vegetables

Salmon – The best source of Omega-3 fatty acids out there. Add some olive oil and garlic and toss it on the BBQ. It’s amazing every time.

Detail: How to Eat Healthy Food