Sunday, April 8, 2012

Types Of Healthy Foods Rich In Nutrients

Currently many kinds of foods outstanding instant or fast food. The kind of food that one is the most sought after, due to the way of cooking that is practical and easy to get everywhere. This kind of food consumed by many busy people who claim to have no much time to spare for cooking or eating.

Instant food and fast food like it's actually not including types of healthy foods that are safe for consumption because it does not improve health, otherwise these foods can cause a high risk of the disease.

Types of healthy food is food that is able to meet the needs of nutrients in the body, including carbohydrates, proteins, fats, vitamins and many minerals such as calcium, iron, and much more. Healthy food Menu is the most flattering is that includes four healthy five perfect, consisting of rice, vegetables, side dishes, fruit, milk.

The following are some examples of the kind of healthy meals based on the nutrients required by the body


Carbohydrates are important components for the body because carbohydrates are a source of energy for our body needs to move and do the activity. There are two types of carbohydrates in food ingredients, simple carbohydrates and complex.

Foods with simple carbohydrates that contain a lot of sugar and a bit of fiber, can cause overweight on the body. Examples of foods with simple carbohydrates:
  • White rice
  • Corn
  • White bread.
Whereas foods with complex carbohydrates are the types of foods that are high carbohydrates cannot be filtered by your body and leave only the fiber. Fiber is good for the body so it is believed could reduce the risk of obesity. An example of this type of healthy food with karbohodrat complex:
  • Red rice
  • Oatmeal (fibrous grain high)
  • Whole wheat bread

Protein functions as an enzyme needed in chemical reactions that occurs in the metabolism of the body. There are two types of protein that is needed by the body, i.e., animal protein and vegetable. Types of healthy foods are foods that contain both proteins.
Examples of sources of vegetable protein:
  • Sweet potato (potato, sweet potato, cassava)
  • Beans and legumes (peanuts, beans, soybeans, etc.)
Examples of animal protein sources:
  • Meat (beef, chicken, goat)
  • Milk
  • Freshwater fish and saltwater fish (tuna, teri, whitefish, etc.)

Other types of healthy foods are foods that contain fat. Good fats to unsaturated fats is the body that many found in nuts, olive oil, seeds (Sesame, sunflower seeds), avocado fruit or fish.

Saturated fat or fat that is often called evil/harmful, we often find on processed animal products, such as meat and jerohan (heart, lungs, intestines, etc.). This type of fat is not good for the body as it will increase cholesterol in the blood.

Therefore, you are allowed to eat meat for the protein needs, but preferably not too often consume its because these foods contain fat nasty


Types of healthy foods is a food containing vitamins, well a lot of vitamin A, B, C, D, E, and vitamin k. vitamin Variety is very important to support the health of the body, increasing the durability and maintenance of organs of our body. This vitamin needs can be met by consuming fruits (Apple, guava, oranges, melon, etc) and vegetables (water spinach, spinach, carrots, broccoli, etc.)

Many types of minerals required by the body, such as calcium, potassium, and iron. Minerals-minerals can be obtained on the milk and its processed products (cheese, yogurt), fruits, and vegetables.


The actual fiber is absolutely not containing certain nutrients that can nourish the body organs such as vitamins or minerals. But the fiber is extremely important to help launch the digestive tract of the body. We get lots of fiber in fruit, vegetables, and whole grain oatmeal (fibrous high.

Types of healthy foods are foods that contain substances that have been mentioned above. Therefore, the menu is good for consumption is a menu containing the sixth element (carbohydrates, proteins, fats, vitamins, minerals, fibers).

Not only that, in order to be healthy, we should pay attention to the portion that is right for our menu. For example do not consume too much meat and multiply vegetable meal. This can be very useful for the body.

In addition, how to cook also must be considered. Food that is cooked too long or cooked food can cause these to be poor nutrition.

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