Google

Sunday, April 8, 2012

Types Of Healthy Foods Rich In Nutrients

Currently many kinds of foods outstanding instant or fast food. The kind of food that one is the most sought after, due to the way of cooking that is practical and easy to get everywhere. This kind of food consumed by many busy people who claim to have no much time to spare for cooking or eating.

Instant food and fast food like it's actually not including types of healthy foods that are safe for consumption because it does not improve health, otherwise these foods can cause a high risk of the disease.

Types of healthy food is food that is able to meet the needs of nutrients in the body, including carbohydrates, proteins, fats, vitamins and many minerals such as calcium, iron, and much more. Healthy food Menu is the most flattering is that includes four healthy five perfect, consisting of rice, vegetables, side dishes, fruit, milk.

The following are some examples of the kind of healthy meals based on the nutrients required by the body

Carbohydrates

Carbohydrates are important components for the body because carbohydrates are a source of energy for our body needs to move and do the activity. There are two types of carbohydrates in food ingredients, simple carbohydrates and complex.

Foods with simple carbohydrates that contain a lot of sugar and a bit of fiber, can cause overweight on the body. Examples of foods with simple carbohydrates:
  • White rice
  • Corn
  • White bread.
Whereas foods with complex carbohydrates are the types of foods that are high carbohydrates cannot be filtered by your body and leave only the fiber. Fiber is good for the body so it is believed could reduce the risk of obesity. An example of this type of healthy food with karbohodrat complex:
  • Red rice
  • Oatmeal (fibrous grain high)
  • Whole wheat bread
Protein

Protein functions as an enzyme needed in chemical reactions that occurs in the metabolism of the body. There are two types of protein that is needed by the body, i.e., animal protein and vegetable. Types of healthy foods are foods that contain both proteins.
Examples of sources of vegetable protein:
  • Sweet potato (potato, sweet potato, cassava)
  • Beans and legumes (peanuts, beans, soybeans, etc.)
Examples of animal protein sources:
  • Meat (beef, chicken, goat)
  • Milk
  • Freshwater fish and saltwater fish (tuna, teri, whitefish, etc.)
Fat

Other types of healthy foods are foods that contain fat. Good fats to unsaturated fats is the body that many found in nuts, olive oil, seeds (Sesame, sunflower seeds), avocado fruit or fish.

Saturated fat or fat that is often called evil/harmful, we often find on processed animal products, such as meat and jerohan (heart, lungs, intestines, etc.). This type of fat is not good for the body as it will increase cholesterol in the blood.

Therefore, you are allowed to eat meat for the protein needs, but preferably not too often consume its because these foods contain fat nasty

Vitamins

Types of healthy foods is a food containing vitamins, well a lot of vitamin A, B, C, D, E, and vitamin k. vitamin Variety is very important to support the health of the body, increasing the durability and maintenance of organs of our body. This vitamin needs can be met by consuming fruits (Apple, guava, oranges, melon, etc) and vegetables (water spinach, spinach, carrots, broccoli, etc.)

Mineral
Many types of minerals required by the body, such as calcium, potassium, and iron. Minerals-minerals can be obtained on the milk and its processed products (cheese, yogurt), fruits, and vegetables.

Fiber

The actual fiber is absolutely not containing certain nutrients that can nourish the body organs such as vitamins or minerals. But the fiber is extremely important to help launch the digestive tract of the body. We get lots of fiber in fruit, vegetables, and whole grain oatmeal (fibrous high.

Types of healthy foods are foods that contain substances that have been mentioned above. Therefore, the menu is good for consumption is a menu containing the sixth element (carbohydrates, proteins, fats, vitamins, minerals, fibers).

Not only that, in order to be healthy, we should pay attention to the portion that is right for our menu. For example do not consume too much meat and multiply vegetable meal. This can be very useful for the body.

In addition, how to cook also must be considered. Food that is cooked too long or cooked food can cause these to be poor nutrition.

12 komentar:

  1. unbelievable info.great work.i am sure it will help me.I have book marked the site.

    ReplyDelete
    Replies
    1. thank you for visiting, please bookmark or link in the email

      Delete
  2. Oh my goodness! Impressive article dude! Thank you so much, However I am having troubles with your RSS. I don’t understand the reason why I cannot join it. Is there anybody having similar RSS issues? Anyone that knows the answer can you kindly respond? Thanks!!sbobet casino

    ReplyDelete

  3. Very good article. I will be experiencing many of these issues as well..
    sbobet casino

    ReplyDelete
  4. This page certainly has all the information and facts I needed concerning this subject and didn’t know who to ask.
    sbobet casino

    ReplyDelete
  5. I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and without a doubt, you've hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. Now i'm very happy I came across this during my hunt for something regarding this.sbobet casino

    ReplyDelete
  6. You are so interesting! I do not believe I've truly read through a single thing like that before. So wonderful to discover another person with genuine thoughts on this subject matter. Seriously.. many thanks for starting this up. This web site is one thing that is required on the internet, someone with a bit of originality!sbobet

    ReplyDelete
  7. ibcbetI really like looking through an article that can make men and women think. Also, many thanks for permitting me to comment!

    ReplyDelete
  8. Right here is the perfect webpage for everyone who hopes to understand this topic. You know a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a fresh spin on a subject which has been discussed for ages. Wonderful stuff, just wonderful!sbobet casino

    ReplyDelete
  9. You are so interesting! I do not believe I've truly read through a single thing like that before. So wonderful to discover another person with genuine thoughts on this subject matter. Seriously.. many thanks for starting this up. This web site is one thing that is required on the internet, someone with a bit of originality!sbobet,ibcbet,sbobet casino

    ReplyDelete
  10. Wow! I really appreciate the thought that you put into this article. This topic has been something I have been looking into for a few hours and your post is one of the best I have read.I seriously appreciate people like you Take care!!;)!!visit my site and Play sbobet and feel confident,have fun and win big..

    ReplyDelete
  11. http://foodslifestyle.blogspot.com/2012/04/types-of-healthy-foods-rich-in.html
    http://football365news.blogspot.com/2013/01/furious-newcastle-fan-urges-demba-ba-to.html

    ReplyDelete

◄ Newer Post Older Post ►
 

Healthy Foods

Free SEO Tools

Sonic Run: Internet Search Engine Health Blogs
Health blogs W3 Directory - the World Wide Web Directory increase traffic Top Food-Drink Sites Top Arts Sites Health & Medicine - Top Blogs Philippines free web site traffic and promotion
Status YM review http://foodslifestyle.blogspot.com/ on alexa.com
eXTReMe Tracker
free counters

Copyright 2011 Healthy Foods is proudly powered by blogger.com | Design by Tutorial Blogspot Published by Template Blogger